United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23145, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 386 g
Proximates Water g 65.24 73.72 251.83
Proximates Energy kcal 216 244 834
Proximates Protein g 18.86 21.31 72.80
Proximates Total lipid (fat) g 15.60 17.63 60.22
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 14 16 54
Minerals Iron, Fe mg 2.14 2.42 8.26
Minerals Magnesium, Mg mg 20 23 77
Minerals Phosphorus, P mg 184 208 710
Minerals Potassium, K mg 342 386 1320
Minerals Sodium, Na mg 68 77 262
Minerals Zinc, Zn mg 7.36 8.32 28.41
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.078 0.088 0.301
Vitamins Riboflavin mg 0.143 0.162 0.552
Vitamins Niacin mg 4.377 4.946 16.895
Vitamins Vitamin B-6 mg 0.405 0.458 1.563
Vitamins Folate, DFE µg 3 3 12
Vitamins Vitamin B-12 µg 2.64 2.98 10.19
Vitamins Vitamin A, RAE µg 4 5 15
Vitamins Vitamin A, IU IU 15 17 58
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.16 0.54
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1 0.4
Vitamins Vitamin D IU 4 5 15
Vitamins Vitamin K (phylloquinone) µg 1.5 1.7 5.8
Lipids Fatty acids, total saturated g 6.644 7.508 25.646
Lipids Fatty acids, total monounsaturated g 7.381 8.341 28.491
Lipids Fatty acids, total polyunsaturated g 0.689 0.779 2.660
Lipids Fatty acids, total trans g 1.045 1.181 4.034
Lipids Cholesterol mg 68 77 262
Other Caffeine mg 0 0 0