United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09236, Peaches, yellow, raw
heading Nutrient Unit
Value per 100 g

cup slices 154 g

small (2-1/2" dia) 130 g

medium (2-2/3" dia) 150 g

large (2-3/4" dia) 175 g

extra large (3" dia) 224 g

NLEA serving 147 g
Proximates Water g 88.87 136.86 115.53 133.31 155.52 199.07 130.64
Proximates Energy kcal 39 60 51 58 68 87 57
Proximates Protein g 0.91 1.40 1.18 1.36 1.59 2.04 1.34
Proximates Total lipid (fat) g 0.25 0.39 0.33 0.38 0.44 0.56 0.37
Proximates Carbohydrate, by difference g 9.54 14.69 12.40 14.31 16.69 21.37 14.02
Proximates Fiber, total dietary g 1.5 2.3 1.9 2.2 2.6 3.4 2.2
Proximates Sugars, total g 8.39 12.92 10.91 12.59 14.68 18.79 12.33
Minerals Calcium, Ca mg 6 9 8 9 10 13 9
Minerals Iron, Fe mg 0.25 0.39 0.33 0.38 0.44 0.56 0.37
Minerals Magnesium, Mg mg 9 14 12 14 16 20 13
Minerals Phosphorus, P mg 20 31 26 30 35 45 29
Minerals Potassium, K mg 190 293 247 285 332 426 279
Minerals Sodium, Na mg 0 0 0 0 0 0 0
Minerals Zinc, Zn mg 0.17 0.26 0.22 0.26 0.30 0.38 0.25
Vitamins Vitamin C, total ascorbic acid mg 6.6 10.2 8.6 9.9 11.6 14.8 9.7
Vitamins Thiamin mg 0.024 0.037 0.031 0.036 0.042 0.054 0.035
Vitamins Riboflavin mg 0.031 0.048 0.040 0.047 0.054 0.069 0.046
Vitamins Niacin mg 0.806 1.241 1.048 1.209 1.411 1.805 1.185
Vitamins Vitamin B-6 mg 0.025 0.038 0.033 0.037 0.044 0.056 0.037
Vitamins Folate, DFE µg 4 6 5 6 7 9 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 16 25 21 24 28 36 24
Vitamins Vitamin A, IU IU 326 502 424 489 570 730 479
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 1.12 0.95 1.09 1.28 1.64 1.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 4.0 3.4 3.9 4.5 5.8 3.8
Lipids Fatty acids, total saturated g 0.019 0.029 0.025 0.029 0.033 0.043 0.028
Lipids Fatty acids, total monounsaturated g 0.067 0.103 0.087 0.101 0.117 0.150 0.098
Lipids Fatty acids, total polyunsaturated g 0.086 0.132 0.112 0.129 0.150 0.193 0.126
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0