United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09236, Peaches, yellow, raw
heading Nutrient Unit
Value per 100 g

cup slices 154 g

small (2-1/2" dia) 130 g

medium (2-2/3" dia) 150 g

large (2-3/4" dia) 175 g

extra large (3" dia) 224 g

NLEA serving 147 g
Proximates Water g 88.87 136.86 115.53 133.31 155.52 199.07 130.64
Proximates Energy kcal 39 60 51 58 68 87 57
Proximates Energy kJ 165 254 214 248 289 370 243
Proximates Protein g 0.91 1.40 1.18 1.36 1.59 2.04 1.34
Proximates Total lipid (fat) g 0.25 0.39 0.33 0.38 0.44 0.56 0.37
Proximates Ash g 0.43 0.66 0.56 0.65 0.75 0.96 0.63
Proximates Carbohydrate, by difference g 9.54 14.69 12.40 14.31 16.69 21.37 14.02
Proximates Fiber, total dietary g 1.5 2.3 1.9 2.2 2.6 3.4 2.2
Proximates Sugars, total g 8.39 12.92 10.91 12.59 14.68 18.79 12.33
Proximates Sucrose g 4.76 7.33 6.19 7.14 8.33 10.66 7.00
Proximates Glucose (dextrose) g 1.95 3.00 2.54 2.92 3.41 4.37 2.87
Proximates Fructose g 1.53 2.36 1.99 2.29 2.68 3.43 2.25
Proximates Lactose g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose g 0.08 0.12 0.10 0.12 0.14 0.18 0.12
Proximates Galactose g 0.06 0.09 0.08 0.09 0.10 0.13 0.09
Proximates Starch g 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 9 8 9 10 13 9
Minerals Iron, Fe mg 0.25 0.39 0.33 0.38 0.44 0.56 0.37
Minerals Magnesium, Mg mg 9 14 12 14 16 20 13
Minerals Phosphorus, P mg 20 31 26 30 35 45 29
Minerals Potassium, K mg 190 293 247 285 332 426 279
Minerals Sodium, Na mg 0 0 0 0 0 0 0
Minerals Zinc, Zn mg 0.17 0.26 0.22 0.26 0.30 0.38 0.25
Minerals Copper, Cu mg 0.068 0.105 0.088 0.102 0.119 0.152 0.100
Minerals Manganese, Mn mg 0.061 0.094 0.079 0.091 0.107 0.137 0.090
Minerals Selenium, Se µg 0.1 0.2 0.1 0.1 0.2 0.2 0.1
Minerals Fluoride, F µg 4.0 6.2 5.2 6.0 7.0 9.0 5.9
Vitamins Vitamin C, total ascorbic acid mg 6.6 10.2 8.6 9.9 11.6 14.8 9.7
Vitamins Thiamin mg 0.024 0.037 0.031 0.036 0.042 0.054 0.035
Vitamins Riboflavin mg 0.031 0.048 0.040 0.047 0.054 0.069 0.046
Vitamins Niacin mg 0.806 1.241 1.048 1.209 1.411 1.805 1.185
Vitamins Pantothenic acid mg 0.153 0.236 0.199 0.229 0.268 0.343 0.225
Vitamins Vitamin B-6 mg 0.025 0.038 0.033 0.037 0.044 0.056 0.037
Vitamins Folate, total µg 4 6 5 6 7 9 6
Vitamins Folic acid µg 0 0 0 0 0 0 0
Vitamins Folate, food µg 4 6 5 6 7 9 6
Vitamins Folate, DFE µg 4 6 5 6 7 9 6
Vitamins Choline, total mg 6.1 9.4 7.9 9.2 10.7 13.7 9.0
Vitamins Betaine mg 0.3 0.5 0.4 0.5 0.5 0.7 0.4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 16 25 21 24 28 36 24
Vitamins Retinol µg 0 0 0 0 0 0 0
Vitamins Carotene, beta µg 162 249 211 243 284 363 238
Vitamins Carotene, alpha µg 0 0 0 0 0 0 0
Vitamins Cryptoxanthin, beta µg 67 103 87 100 117 150 98
Vitamins Vitamin A, IU IU 326 502 424 489 570 730 479
Vitamins Lycopene µg 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin µg 91 140 118 136 159 204 134
Vitamins Vitamin E (alpha-tocopherol) mg 0.73 1.12 0.95 1.09 1.28 1.64 1.07
Vitamins Vitamin E, added mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma mg 0.02 0.03 0.03 0.03 0.04 0.04 0.03
Vitamins Tocopherol, delta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, alpha mg 0.03 0.05 0.04 0.04 0.05 0.07 0.04
Vitamins Tocotrienol, beta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.6 4.0 3.4 3.9 4.5 5.8 3.8
Lipids Fatty acids, total saturated g 0.019 0.029 0.025 0.029 0.033 0.043 0.028
Lipids 4:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.017 0.026 0.022 0.026 0.030 0.038 0.025
Lipids 18:0 g 0.002 0.003 0.003 0.003 0.004 0.004 0.003
Lipids Fatty acids, total monounsaturated g 0.067 0.103 0.087 0.101 0.117 0.150 0.098
Lipids 16:1 undifferentiated g 0.002 0.003 0.003 0.003 0.004 0.004 0.003
Lipids 18:1 undifferentiated g 0.065 0.100 0.085 0.098 0.114 0.146 0.096
Lipids 20:1 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.086 0.132 0.112 0.129 0.150 0.193 0.126
Lipids 18:2 undifferentiated g 0.084 0.129 0.109 0.126 0.147 0.188 0.123
Lipids 18:3 undifferentiated g 0.002 0.003 0.003 0.003 0.004 0.004 0.003
Lipids 18:4 g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0
Lipids Phytosterols mg 10 15 13 15 18 22 15
Amino Acids Tryptophan g 0.010 0.015 0.013 0.015 0.018 0.022 0.015
Amino Acids Threonine g 0.016 0.025 0.021 0.024 0.028 0.036 0.024
Amino Acids Isoleucine g 0.017 0.026 0.022 0.026 0.030 0.038 0.025
Amino Acids Leucine g 0.027 0.042 0.035 0.041 0.047 0.060 0.040
Amino Acids Lysine g 0.030 0.046 0.039 0.045 0.052 0.067 0.044
Amino Acids Methionine g 0.010 0.015 0.013 0.015 0.018 0.022 0.015
Amino Acids Cystine g 0.012 0.018 0.016 0.018 0.021 0.027 0.018
Amino Acids Phenylalanine g 0.019 0.029 0.025 0.029 0.033 0.043 0.028
Amino Acids Tyrosine g 0.014 0.022 0.018 0.021 0.025 0.031 0.021
Amino Acids Valine g 0.022 0.034 0.029 0.033 0.038 0.049 0.032
Amino Acids Arginine g 0.018 0.028 0.023 0.027 0.032 0.040 0.026
Amino Acids Histidine g 0.013 0.020 0.017 0.019 0.023 0.029 0.019
Amino Acids Alanine g 0.028 0.043 0.036 0.042 0.049 0.063 0.041
Amino Acids Aspartic acid g 0.418 0.644 0.543 0.627 0.731 0.936 0.614
Amino Acids Glutamic acid g 0.056 0.086 0.073 0.084 0.098 0.125 0.082
Amino Acids Glycine g 0.021 0.032 0.027 0.032 0.037 0.047 0.031
Amino Acids Proline g 0.018 0.028 0.023 0.027 0.032 0.040 0.026
Amino Acids Serine g 0.032 0.049 0.042 0.048 0.056 0.072 0.047
Other Alcohol, ethyl g 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 0 0 0 0 0 0
Other Theobromine mg 0 0 0 0 0 0 0
Anthocyanidins Cyanidin mg 1.9 3.0 2.5 2.9 3.4 4.3 2.8
Anthocyanidins Petunidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin mg 4.9 7.6 6.4 7.4 8.6 11.0 7.2
Flavan-3-ols (-)-Epigallocatechin mg 1.0 1.6 1.4 1.6 1.8 2.3 1.5
Flavan-3-ols (-)-Epicatechin mg 2.3 3.6 3.0 3.5 4.1 5.2 3.4
Flavan-3-ols (-)-Epicatechin 3-gallate mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate mg 0.3 0.5 0.4 0.5 0.5 0.7 0.4
Flavan-3-ols (+)-Gallocatechin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Kaempferol mg 0.2 0.3 0.3 0.3 0.4 0.5 0.3
Flavonols Myricetin mg 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin mg 0.7 1.0 0.9 1.0 1.2 1.5 1.0
Isoflavones Daidzein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Biochanin A mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers mg 9.9 15.2 12.8 14.8 17.3 22.1 14.5
Proanthocyanidin Proanthocyanidin trimers mg 4.3 6.6 5.6 6.4 7.5 9.6 6.3
Proanthocyanidin Proanthocyanidin 4-6mers mg 16.5 25.4 21.5 24.8 28.9 37.0 24.3
Proanthocyanidin Proanthocyanidin 7-10mers mg 10.1 15.5 13.1 15.1 17.6 22.6 14.8
Proanthocyanidin Proanthocyanidin polymers (>10mers) mg 21.1 32.4 27.4 31.6 36.9 47.2 31.0

Sources of Data

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