United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23092, Beef, chuck for stew, separable lean and fat, choice, cooked, braised
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 59.49 48 0.670 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Energy kcal 194 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Energy kJ 813 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Protein 1 g 32.49 48 0.540 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Total lipid (fat) 1 g 7.14 48 0.900 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Ash 1 g 1.31 48 0.230 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Minerals Calcium, Ca 1 mg 17 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Iron, Fe 1 mg 3.06 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Magnesium, Mg 1 mg 22 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Phosphorus, P 1 mg 223 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Potassium, K 1 mg 315 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Sodium, Na 1 mg 65 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Zinc, Zn 1 mg 8.27 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Copper, Cu 1 mg 0.125 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Manganese, Mn 1 mg 0.017 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Minerals Selenium, Se 1 µg 35.3 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Thiamin 1 mg 0.070 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Riboflavin 1 mg 0.227 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Niacin 1 mg 4.013 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Pantothenic acid 1 mg 0.720 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin B-6 1 mg 0.505 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, total µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed 23042 06/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Calculated or imputed 23042 06/01/2010
Vitamins Folate, food µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed 23042 06/01/2010
Vitamins Folate, DFE µg 8 -- -- 0 0 -- -- -- -- Calculated or imputed 23042 06/01/2010
Vitamins Choline, total 1 mg 102.6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Betaine 1 mg 15.8 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin B-12 1 µg 2.85 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Vitamin A, RAE µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Retinol µg 1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Vitamin A, IU IU 5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.13 2 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Vitamin D IU 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 0.5 3.7 -- -- -- 1 Analytical or derived from analytical -- 06/01/2010
Lipids Fatty acids, total saturated g 2.870 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 12:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 14:0 1 g 0.177 4 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 16:0 1 g 1.574 4 0.131 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 17:0 1 g 0.084 4 0.004 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 18:0 1 g 1.024 4 0.044 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 20:0 1 g 0.001 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 24:0 1 g 0.010 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids Fatty acids, total monounsaturated g 3.570 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 14:1 1 g 0.039 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 16:1 undifferentiated 1 g 0.236 4 0.010 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 17:1 1 g 0.065 4 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 18:1 undifferentiated 1 g 3.147 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 18:1 c 1 g 3.164 4 0.173 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:1 t 1 g 0.405 4 0.012 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:1 1 g 0.013 4 0.003 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids Fatty acids, total polyunsaturated g 0.410 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2014
Lipids 18:2 undifferentiated 1 g 0.299 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 18:2 n-6 c,c 1 g 0.369 4 0.037 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:2 CLAs 1 g 0.027 4 0.002 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:3 undifferentiated 1 g 0.012 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.015 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 20:4 undifferentiated 1 g 0.055 4 0.017 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 20:5 n-3 (EPA) 1 g 0.004 4 0.001 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2014
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids 22:6 n-3 (DHA) 1 g 0.001 4 0.000 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Lipids Fatty acids, total trans g 0.405 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids Fatty acids, total trans-monoenoic g 0.405 -- -- 0 0 -- -- -- -- Calculated or imputed -- 06/01/2010
Lipids Cholesterol 1 mg 96 4 3.000 0 0 -- -- -- -- Analytical or derived from analytical -- 07/01/2010
Amino Acids Tryptophan 1 g 0.373 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Threonine 1 g 1.471 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Isoleucine 1 g 1.422 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Leucine 1 g 2.689 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Lysine 1 g 2.923 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Methionine 1 g 0.947 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Cystine 1 g 0.346 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Phenylalanine 1 g 1.266 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Tyrosine 1 g 1.152 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Valine 1 g 1.503 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Arginine 1 g 2.185 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Histidine 1 g 1.072 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Alanine 1 g 1.878 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Aspartic acid 1 g 2.991 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Glutamic acid 1 g 5.290 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Glycine 1 g 1.447 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Proline 1 g 1.337 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Serine 1 g 1.276 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Amino Acids Hydroxyproline g 0.164 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2010

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000