United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23092, Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Food Group: Beef Products
Common Name: Beef, Chuck, Beef for Stew, URMIS #1100
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g
Proximates Water 1 g 59.49 48 0.670 50.57
Proximates Energy kcal 194 -- -- 165
Proximates Energy kJ 813 -- -- 691
Proximates Protein 1 g 32.49 48 0.540 27.62
Proximates Total lipid (fat) 1 g 7.14 48 0.900 6.07
Proximates Ash 1 g 1.31 48 0.230 1.11
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0
Proximates Sugars, total g 0.00 -- -- 0.00
Minerals Calcium, Ca 1 mg 17 2 -- 14
Minerals Iron, Fe 1 mg 3.06 2 -- 2.60
Minerals Magnesium, Mg 1 mg 22 2 -- 19
Minerals Phosphorus, P 1 mg 223 2 -- 190
Minerals Potassium, K 1 mg 315 2 -- 268
Minerals Sodium, Na 1 mg 65 2 -- 55
Minerals Zinc, Zn 1 mg 8.27 2 -- 7.03
Minerals Copper, Cu 1 mg 0.125 2 -- 0.106
Minerals Manganese, Mn 1 mg 0.017 2 -- 0.014
Minerals Selenium, Se 1 µg 35.3 2 -- 30.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0
Vitamins Thiamin 1 mg 0.070 1 -- 0.060
Vitamins Riboflavin 1 mg 0.227 2 -- 0.193
Vitamins Niacin 1 mg 4.013 2 -- 3.411
Vitamins Pantothenic acid 1 mg 0.720 1 -- 0.612
Vitamins Vitamin B-6 1 mg 0.505 2 -- 0.429
Vitamins Folate, total µg 8 -- -- 7
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 8 -- -- 7
Vitamins Folate, DFE µg 8 -- -- 7
Vitamins Choline, total 1 mg 102.6 1 -- 87.2
Vitamins Betaine 1 mg 15.8 1 -- 13.4
Vitamins Vitamin B-12 1 µg 2.85 2 -- 2.42
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE µg 1 -- -- 1
Vitamins Retinol µg 1 -- -- 1
Vitamins Carotene, beta µg 0 -- -- 0
Vitamins Carotene, alpha µg 0 -- -- 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0
Vitamins Vitamin A, IU IU 5 -- -- 4
Vitamins Lycopene µg 0 -- -- 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.13 2 -- 0.11
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1
Vitamins Vitamin D IU 6 -- -- 5
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 1.4
Lipids Fatty acids, total saturated g 2.870 -- -- 2.440
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 1 g 0.177 4 0.012 0.150
Lipids 16:0 1 g 1.574 4 0.131 1.338
Lipids 17:0 1 g 0.084 4 0.004 0.071
Lipids 18:0 1 g 1.024 4 0.044 0.870
Lipids 20:0 1 g 0.001 4 0.001 0.001
Lipids 24:0 1 g 0.010 4 0.002 0.009
Lipids Fatty acids, total monounsaturated g 3.570 -- -- 3.034
Lipids 14:1 1 g 0.039 4 0.002 0.033
Lipids 16:1 undifferentiated 1 g 0.236 4 0.010 0.201
Lipids 17:1 1 g 0.065 4 0.003 0.055
Lipids 18:1 undifferentiated 1 g 3.147 -- -- 2.675
Lipids 18:1 c 1 g 3.164 4 0.173 2.689
Lipids 18:1 t 1 g 0.405 4 0.012 0.344
Lipids 20:1 1 g 0.013 4 0.003 0.011
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 0.410 -- -- 0.349
Lipids 18:2 undifferentiated 1 g 0.299 -- -- 0.254
Lipids 18:2 n-6 c,c 1 g 0.369 4 0.037 0.314
Lipids 18:2 CLAs 1 g 0.027 4 0.002 0.023
Lipids 18:3 undifferentiated 1 g 0.012 -- -- 0.010
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.015 4 0.001 0.013
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 4 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.055 4 0.017 0.047
Lipids 20:5 n-3 (EPA) 1 g 0.004 4 0.001 0.003
Lipids 22:5 n-3 (DPA) 1 g 0.000 4 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.001 4 0.000 0.001
Lipids Fatty acids, total trans g 0.405 -- -- 0.344
Lipids Fatty acids, total trans-monoenoic g 0.405 -- -- 0.344
Lipids Cholesterol 1 mg 96 4 3.000 82
Amino Acids Tryptophan 1 g 0.373 -- -- 0.317
Amino Acids Threonine 1 g 1.471 -- -- 1.250
Amino Acids Isoleucine 1 g 1.422 -- -- 1.209
Amino Acids Leucine 1 g 2.689 -- -- 2.286
Amino Acids Lysine 1 g 2.923 -- -- 2.485
Amino Acids Methionine 1 g 0.947 -- -- 0.805
Amino Acids Cystine 1 g 0.346 -- -- 0.294
Amino Acids Phenylalanine 1 g 1.266 -- -- 1.076
Amino Acids Tyrosine 1 g 1.152 -- -- 0.979
Amino Acids Valine 1 g 1.503 -- -- 1.278
Amino Acids Arginine 1 g 2.185 -- -- 1.857
Amino Acids Histidine 1 g 1.072 -- -- 0.911
Amino Acids Alanine 1 g 1.878 -- -- 1.596
Amino Acids Aspartic acid 1 g 2.991 -- -- 2.542
Amino Acids Glutamic acid 1 g 5.290 -- -- 4.497
Amino Acids Glycine 1 g 1.447 -- -- 1.230
Amino Acids Proline 1 g 1.337 -- -- 1.136
Amino Acids Serine 1 g 1.276 -- -- 1.085
Amino Acids Hydroxyproline g 0.164 -- -- 0.139
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000