United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23092, Beef, chuck for stew, separable lean and fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 113.33 g
Proximates Water g 59.49 67.42
Proximates Energy kcal 194 220
Proximates Protein g 32.49 36.82
Proximates Total lipid (fat) g 7.14 8.09
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 19
Minerals Iron, Fe mg 3.06 3.47
Minerals Magnesium, Mg mg 22 25
Minerals Phosphorus, P mg 223 253
Minerals Potassium, K mg 315 357
Minerals Sodium, Na mg 65 74
Minerals Zinc, Zn mg 8.27 9.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.079
Vitamins Riboflavin mg 0.227 0.257
Vitamins Niacin mg 4.013 4.548
Vitamins Vitamin B-6 mg 0.505 0.572
Vitamins Folate, DFE µg 8 9
Vitamins Vitamin B-12 µg 2.85 3.23
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 5 6
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.15
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 6 7
Vitamins Vitamin K (phylloquinone) µg 1.6 1.8
Lipids Fatty acids, total saturated g 2.870 3.253
Lipids Fatty acids, total monounsaturated g 3.570 4.046
Lipids Fatty acids, total polyunsaturated g 0.410 0.465
Lipids Fatty acids, total trans g 0.405 0.459
Lipids Cholesterol mg 96 109
Other Caffeine mg 0 0