United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23092, Beef, chuck for stew, separable lean and fat, choice, cooked, braised
heading Nutrient Unit
Value per 100 g

oz 85 g
Proximates Water g 59.49 50.57
Proximates Energy kcal 194 165
Proximates Protein g 32.49 27.62
Proximates Total lipid (fat) g 7.14 6.07
Proximates Carbohydrate, by difference g 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 17 14
Minerals Iron, Fe mg 3.06 2.60
Minerals Magnesium, Mg mg 22 19
Minerals Phosphorus, P mg 223 190
Minerals Potassium, K mg 315 268
Minerals Sodium, Na mg 65 55
Minerals Zinc, Zn mg 8.27 7.03
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.070 0.060
Vitamins Riboflavin mg 0.227 0.193
Vitamins Niacin mg 4.013 3.411
Vitamins Vitamin B-6 mg 0.505 0.429
Vitamins Folate, DFE µg 8 7
Vitamins Vitamin B-12 µg 2.85 2.42
Vitamins Vitamin A, RAE µg 1 1
Vitamins Vitamin A, IU IU 5 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.13 0.11
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 6 5
Vitamins Vitamin K (phylloquinone) µg 1.6 1.4
Lipids Fatty acids, total saturated g 2.870 2.440
Lipids Fatty acids, total monounsaturated g 3.570 3.034
Lipids Fatty acids, total polyunsaturated g 0.410 0.349
Lipids Fatty acids, total trans g 0.405 0.344
Lipids Cholesterol mg 96 82
Other Caffeine mg 0 0