United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  23090, Beef, chuck for stew, separable lean and fat, all grades, cooked, braised
Food Group: Beef Products
Common Name: Beef, Chuck, Beef for Stew, URMIS #1100
Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

lb 453.6 g
Proximates Water 1 g 60.08 72 0.650 51.07 272.52
Proximates Energy kcal 191 -- -- 162 866
Proximates Energy kJ 799 -- -- 679 3624
Proximates Protein 1 g 32.41 72 0.530 27.55 147.01
Proximates Total lipid (fat) 1 g 6.82 72 0.870 5.80 30.94
Proximates Ash 1 g 1.26 72 0.230 1.07 5.72
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 16 3 -- 14 73
Minerals Iron, Fe 1 mg 2.96 3 -- 2.52 13.43
Minerals Magnesium, Mg 1 mg 23 3 -- 20 104
Minerals Phosphorus, P 1 mg 228 3 -- 194 1034
Minerals Potassium, K 1 mg 319 3 -- 271 1447
Minerals Sodium, Na 1 mg 67 3 -- 57 304
Minerals Zinc, Zn 1 mg 8.32 3 -- 7.07 37.74
Minerals Copper, Cu 1 mg 0.120 3 -- 0.102 0.544
Minerals Manganese, Mn 1 mg 0.017 3 -- 0.014 0.077
Minerals Selenium, Se 1 µg 34.6 3 -- 29.4 156.9
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.075 2 -- 0.064 0.340
Vitamins Riboflavin 1 mg 0.250 3 -- 0.212 1.134
Vitamins Niacin 1 mg 4.117 3 -- 3.499 18.675
Vitamins Pantothenic acid 1 mg 0.710 2 -- 0.603 3.221
Vitamins Vitamin B-6 1 mg 0.511 3 -- 0.434 2.318
Vitamins Folate, total µg 8 -- -- 7 36
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 8 -- -- 7 36
Vitamins Folate, DFE µg 8 -- -- 7 36
Vitamins Choline, total 1 mg 102.6 2 -- 87.2 465.4
Vitamins Betaine 1 mg 14.8 2 -- 12.6 67.1
Vitamins Vitamin B-12 1 µg 2.73 3 -- 2.32 12.38
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 2 -- -- 2 9
Vitamins Retinol µg 2 -- -- 2 9
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 6 -- -- 5 27
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.11 3 -- 0.09 0.50
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.1 -- -- 0.1 0.5
Vitamins Vitamin D3 (cholecalciferol) µg 0.1 -- -- 0.1 0.5
Vitamins Vitamin D IU 5 -- -- 4 23
Vitamins Vitamin K (phylloquinone) 2 µg 1.6 12 -- 1.4 7.3
Lipids Fatty acids, total saturated g 2.800 -- -- 2.380 12.701
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000
Lipids 14:0 1 g 0.173 6 0.009 0.147 0.785
Lipids 16:0 1 g 1.546 6 0.106 1.314 7.013
Lipids 17:0 1 g 0.081 6 0.003 0.069 0.367
Lipids 18:0 1 g 0.989 6 0.035 0.841 4.486
Lipids 20:0 1 g 0.001 6 0.001 0.001 0.005
Lipids 24:0 1 g 0.010 6 0.002 0.009 0.045
Lipids Fatty acids, total monounsaturated g 3.500 -- -- 2.975 15.876
Lipids 14:1 1 g 0.039 6 0.002 0.033 0.177
Lipids 16:1 undifferentiated 1 g 0.238 6 0.008 0.202 1.080
Lipids 17:1 1 g 0.065 6 0.002 0.055 0.295
Lipids 18:1 undifferentiated 1 g 3.146 -- -- 2.674 14.270
Lipids 18:1 c 1 g 2.795 6 0.139 2.376 12.678
Lipids 18:1 t 1 g 0.351 6 0.009 0.298 1.592
Lipids 20:1 1 g 0.011 6 0.002 0.009 0.050
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.450 -- -- 0.383 2.041
Lipids 18:2 undifferentiated 1 g 0.366 -- -- 0.311 1.660
Lipids 18:2 n-6 c,c 1 g 0.341 6 0.030 0.290 1.547
Lipids 18:2 CLAs 1 g 0.025 6 0.001 0.021 0.113
Lipids 18:3 undifferentiated 1 g 0.014 -- -- 0.012 0.064
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.014 6 0.001 0.012 0.064
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 6 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.065 6 0.013 0.055 0.295
Lipids 20:5 n-3 (EPA) 1 g 0.005 6 0.001 0.004 0.023
Lipids 22:5 n-3 (DPA) 1 g 0.000 6 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.001 6 0.000 0.001 0.005
Lipids Fatty acids, total trans g 0.366 -- -- 0.311 1.660
Lipids Fatty acids, total trans-monoenoic g 0.366 -- -- 0.311 1.660
Lipids Cholesterol 1 mg 99 6 2.000 84 449
Amino Acids Tryptophan 1 g 0.372 -- -- 0.316 1.687
Amino Acids Threonine 1 g 1.467 -- -- 1.247 6.654
Amino Acids Isoleucine 1 g 1.419 -- -- 1.206 6.437
Amino Acids Leucine 1 g 2.682 -- -- 2.280 12.166
Amino Acids Lysine 1 g 2.916 -- -- 2.479 13.227
Amino Acids Methionine 1 g 0.945 -- -- 0.803 4.287
Amino Acids Cystine 1 g 0.345 -- -- 0.293 1.565
Amino Acids Phenylalanine 1 g 1.263 -- -- 1.074 5.729
Amino Acids Tyrosine 1 g 1.149 -- -- 0.977 5.212
Amino Acids Valine 1 g 1.499 -- -- 1.274 6.799
Amino Acids Arginine 1 g 2.179 -- -- 1.852 9.884
Amino Acids Histidine 1 g 1.069 -- -- 0.909 4.849
Amino Acids Alanine 1 g 1.873 -- -- 1.592 8.496
Amino Acids Aspartic acid 1 g 2.984 -- -- 2.536 13.535
Amino Acids Glutamic acid 1 g 5.278 -- -- 4.486 23.941
Amino Acids Glycine 1 g 1.443 -- -- 1.227 6.545
Amino Acids Proline 1 g 1.334 -- -- 1.134 6.051
Amino Acids Serine 1 g 1.273 -- -- 1.082 5.774
Amino Acids Hydroxyproline g 0.164 -- -- 0.139 0.744
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) NutrientContent of Beef , 2009  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000