United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09228, Papaya, canned, heavy syrup, drained
heading Nutrient Unit
Value per 100 g

piece 39g
Proximates Water g 43.33 16.90
Proximates Energy kcal 206 80
Proximates Protein g 0.14 0.05
Proximates Total lipid (fat) g 0.55 0.21
Proximates Carbohydrate, by difference g 55.83 21.77
Proximates Fiber, total dietary g 1.5 0.6
Proximates Sugars, total g 52.20 20.36
Minerals Calcium, Ca mg 21 8
Minerals Iron, Fe mg 0.29 0.11
Minerals Magnesium, Mg mg 6 2
Minerals Phosphorus, P mg 6 2
Minerals Potassium, K mg 67 26
Minerals Sodium, Na mg 9 4
Minerals Zinc, Zn mg 0.05 0.02
Vitamins Vitamin C, total ascorbic acid mg 3.5 1.4
Vitamins Thiamin mg 0.015 0.006
Vitamins Riboflavin mg 0.015 0.006
Vitamins Niacin mg 0.060 0.023
Vitamins Vitamin B-6 mg 0.015 0.006
Vitamins Vitamin A, RAE µg 0 0
Vitamins Vitamin A, IU IU 6 2
Vitamins Vitamin K (phylloquinone) µg 0.3 0.1
Lipids Fatty acids, total saturated g 0.268 0.105
Lipids Fatty acids, total monounsaturated g 0.076 0.030
Lipids Fatty acids, total polyunsaturated g 0.096 0.037
Lipids Fatty acids, total trans g 0.000 0.000