United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  23063, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1 g 72.19 13 -- 70.26 73.58 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Energy kcal 142 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Proximates Energy kJ 594 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Proximates Protein 1 g 21.59 13 -- 19.89 22.57 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Total lipid (fat) 1 g 5.53 13 -- 3.26 7.8 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Ash 1 g 1.05 13 -- 0.94 1.15 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Proximates Carbohydrate, by difference g 0.00 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Proximates Sugars, total g 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Minerals Calcium, Ca 1 mg 5 3 -- 5 5 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Iron, Fe 1 mg 2.53 3 -- 2.27 2.91 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Magnesium, Mg 1 mg 24 3 -- 23 25 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Phosphorus, P 1 mg 211 3 -- 204 217 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Potassium, K 1 mg 345 3 -- 317 360 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Sodium, Na 1 mg 62 3 -- 61 65 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Zinc, Zn 1 mg 3.94 3 -- 3.49 4.31 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Copper, Cu 1 mg 0.134 3 -- 0.09 0.18 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Manganese, Mn 1 mg 0.019 3 -- 0.02 0.02 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Minerals Selenium, Se 1 µg 32.3 3 -- 30.3 34.5 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Thiamin 1 mg 0.073 3 -- 0.06 0.09 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Riboflavin 1 mg 0.204 3 -- 0.17 0.24 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Niacin 1 mg 6.380 3 -- 6.21 6.57 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Pantothenic acid 1 mg 0.690 3 -- 0.61 0.77 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-6 1 mg 0.721 3 -- 0.67 0.77 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Folate, total 1 µg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Folate, food µg 6 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Folate, DFE µg 6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Vitamins Choline, total 1 mg 87.4 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Betaine 1 mg 12.7 2 -- 10.6 14.7 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-12 1 µg 4.34 3 -- 3.57 5.84 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin A, RAE µg 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Retinol 1 µg 0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Carotene, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin A, IU IU 0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Vitamins Tocopherol, beta 1 mg 0.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocopherol, gamma 1 mg 0.02 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, alpha 1 mg 0.01 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total saturated g 2.000 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 8:0 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 10:0 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 12:0 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 14:0 1 g 0.155 3 -- 0.11 0.19 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 15:0 1 g 0.022 3 -- 0.01 0.03 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 16:0 1 g 1.227 3 -- 0.82 1.56 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 17:0 1 g 0.050 3 -- 0.03 0.06 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:0 1 g 0.529 3 -- 0.4 0.62 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:0 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 22:0 1 g 0.018 3 -- 0.01 0.02 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total monounsaturated g 2.503 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 14:1 1 g 0.050 3 -- 0.03 0.06 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 15:1 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 16:1 undifferentiated 1 g 0.235 3 -- 0.15 0.3 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 17:1 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:1 undifferentiated 1 g 2.213 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 18:1 c 1 g 2.081 3 -- 1.34 2.63 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:1 t 1 g 0.132 3 -- 0.11 0.15 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:1 1 g 0.006 3 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total polyunsaturated g 0.309 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids 18:2 undifferentiated 1 g 0.249 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 18:2 n-6 c,c 1 g 0.212 3 -- 0.21 0.22 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:2 t,t 1 g 0.037 3 -- 0.03 0.04 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:3 undifferentiated 1 g 0.003 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.003 3 -- 0 0.01 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Lipids 20:2 n-6 c,c 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:3 undifferentiated 1 g 0.000 3 -- 0 0 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids 20:4 undifferentiated 1 g 0.058 3 -- 0.05 0.06 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Lipids Fatty acids, total trans g 0.169 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids Fatty acids, total trans-monoenoic g 0.132 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2005
Lipids Cholesterol 1 mg 61 10 -- 58 64 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Amino Acids Tryptophan 2, 3 g 0.142 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Threonine 2, 3 g 0.862 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Isoleucine 2, 3 g 0.982 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Leucine 2, 3 g 1.717 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Lysine 2, 3 g 1.824 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Methionine 2, 3 g 0.562 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Cystine 2, 3 g 0.279 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Phenylalanine 2, 3 g 0.853 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Tyrosine 2, 3 g 0.688 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Valine 2, 3 g 1.071 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Arginine 2, 3 g 1.396 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Histidine 2, 3 g 0.689 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Alanine 2, 3 g 1.312 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Aspartic acid 2, 3 g 1.966 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glutamic acid 2, 3 g 3.241 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Glycine 2, 3 g 1.314 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Proline 2, 3 g 1.029 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Serine 2, 3 g 0.850 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2005
Amino Acids Hydroxyproline 1 g 0.098 2 -- 0.09 0.11 -- -- -- 1 Analytical or derived from analytical -- 02/01/2005
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2005

Sources of Data

1National Cattlemen's Beef Association (NCBA) Beef Value Cuts 2004 , 2004  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL