United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  23063, Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Food Group: Beef Products
Common Name: London Broil, Biceps Femoris, Beef Value Cut, Western Griller Steak
Carbohydrate Factor: 3.87   Fat Factor:9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 85 g

steak 305 g
Proximates Water 1 g 72.19 13 -- 61.36 220.18
Proximates Energy kcal 142 -- -- 121 433
Proximates Energy kJ 594 -- -- 505 1812
Proximates Protein 1 g 21.59 13 -- 18.35 65.85
Proximates Total lipid (fat) 1 g 5.53 13 -- 4.70 16.87
Proximates Ash 1 g 1.05 13 -- 0.89 3.20
Proximates Carbohydrate, by difference g 0.00 -- -- 0.00 0.00
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 0.00 -- -- 0.00 0.00
Minerals Calcium, Ca 1 mg 5 3 -- 4 15
Minerals Iron, Fe 1 mg 2.53 3 -- 2.15 7.72
Minerals Magnesium, Mg 1 mg 24 3 -- 20 73
Minerals Phosphorus, P 1 mg 211 3 -- 179 644
Minerals Potassium, K 1 mg 345 3 -- 293 1052
Minerals Sodium, Na 1 mg 62 3 -- 53 189
Minerals Zinc, Zn 1 mg 3.94 3 -- 3.35 12.02
Minerals Copper, Cu 1 mg 0.134 3 -- 0.114 0.409
Minerals Manganese, Mn 1 mg 0.019 3 -- 0.016 0.058
Minerals Selenium, Se 1 µg 32.3 3 -- 27.5 98.5
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin 1 mg 0.073 3 -- 0.062 0.223
Vitamins Riboflavin 1 mg 0.204 3 -- 0.173 0.622
Vitamins Niacin 1 mg 6.380 3 -- 5.423 19.459
Vitamins Pantothenic acid 1 mg 0.690 3 -- 0.587 2.104
Vitamins Vitamin B-6 1 mg 0.721 3 -- 0.613 2.199
Vitamins Folate, total 1 µg 6 1 -- 5 18
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 6 1 -- 5 18
Vitamins Folate, DFE µg 6 -- -- 5 18
Vitamins Choline, total 1 mg 87.4 -- -- 74.3 266.6
Vitamins Betaine 1 mg 12.7 2 -- 10.8 38.7
Vitamins Vitamin B-12 1 µg 4.34 3 -- 3.69 13.24
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 0 -- -- 0 0
Vitamins Retinol 1 µg 0 1 -- 0 0
Vitamins Carotene, beta µg 0 -- -- 0 0
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 0 -- -- 0 0
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.08 1 -- 0.07 0.24
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.01 1 -- 0.01 0.03
Vitamins Tocopherol, gamma 1 mg 0.02 1 -- 0.02 0.06
Vitamins Tocopherol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, alpha 1 mg 0.01 1 -- 0.01 0.03
Vitamins Tocotrienol, beta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, gamma 1 mg 0.00 1 -- 0.00 0.00
Vitamins Tocotrienol, delta 1 mg 0.00 1 -- 0.00 0.00
Vitamins Vitamin K (phylloquinone) 1 µg 0.0 1 -- 0.0 0.0
Lipids Fatty acids, total saturated g 2.000 -- -- 1.700 6.100
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 1 g 0.000 3 -- 0.000 0.000
Lipids 10:0 1 g 0.000 3 -- 0.000 0.000
Lipids 12:0 1 g 0.000 3 -- 0.000 0.000
Lipids 14:0 1 g 0.155 3 -- 0.132 0.473
Lipids 15:0 1 g 0.022 3 -- 0.019 0.067
Lipids 16:0 1 g 1.227 3 -- 1.043 3.742
Lipids 17:0 1 g 0.050 3 -- 0.043 0.152
Lipids 18:0 1 g 0.529 3 -- 0.450 1.613
Lipids 20:0 1 g 0.000 3 -- 0.000 0.000
Lipids 22:0 1 g 0.018 3 -- 0.015 0.055
Lipids Fatty acids, total monounsaturated g 2.503 -- -- 2.128 7.634
Lipids 14:1 1 g 0.050 3 -- 0.043 0.152
Lipids 15:1 1 g 0.000 3 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.235 3 -- 0.200 0.717
Lipids 17:1 1 g 0.000 3 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 2.213 -- -- 1.881 6.750
Lipids 18:1 c 1 g 2.081 3 -- 1.769 6.347
Lipids 18:1 t 1 g 0.132 3 -- 0.112 0.403
Lipids 20:1 1 g 0.006 3 -- 0.005 0.018
Lipids Fatty acids, total polyunsaturated g 0.309 -- -- 0.263 0.942
Lipids 18:2 undifferentiated 1 g 0.249 -- -- 0.212 0.759
Lipids 18:2 n-6 c,c 1 g 0.212 3 -- 0.180 0.647
Lipids 18:2 t,t 1 g 0.037 3 -- 0.031 0.113
Lipids 18:3 undifferentiated 1 g 0.003 -- -- 0.003 0.009
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.003 3 -- 0.003 0.009
Lipids 18:3 n-6 c,c,c 1 g 0.000 3 -- 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 3 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 3 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.058 3 -- 0.049 0.177
Lipids Fatty acids, total trans g 0.169 -- -- 0.144 0.515
Lipids Fatty acids, total trans-monoenoic g 0.132 -- -- 0.112 0.403
Lipids Cholesterol 1 mg 61 10 -- 52 186
Amino Acids Tryptophan 2, 3 g 0.142 -- -- 0.121 0.433
Amino Acids Threonine 2, 3 g 0.862 -- -- 0.733 2.629
Amino Acids Isoleucine 2, 3 g 0.982 -- -- 0.835 2.995
Amino Acids Leucine 2, 3 g 1.717 -- -- 1.459 5.237
Amino Acids Lysine 2, 3 g 1.824 -- -- 1.550 5.563
Amino Acids Methionine 2, 3 g 0.562 -- -- 0.478 1.714
Amino Acids Cystine 2, 3 g 0.279 -- -- 0.237 0.851
Amino Acids Phenylalanine 2, 3 g 0.853 -- -- 0.725 2.602
Amino Acids Tyrosine 2, 3 g 0.688 -- -- 0.585 2.098
Amino Acids Valine 2, 3 g 1.071 -- -- 0.910 3.267
Amino Acids Arginine 2, 3 g 1.396 -- -- 1.187 4.258
Amino Acids Histidine 2, 3 g 0.689 -- -- 0.586 2.101
Amino Acids Alanine 2, 3 g 1.312 -- -- 1.115 4.002
Amino Acids Aspartic acid 2, 3 g 1.966 -- -- 1.671 5.996
Amino Acids Glutamic acid 2, 3 g 3.241 -- -- 2.755 9.885
Amino Acids Glycine 2, 3 g 1.314 -- -- 1.117 4.008
Amino Acids Proline 2, 3 g 1.029 -- -- 0.875 3.138
Amino Acids Serine 2, 3 g 0.850 -- -- 0.723 2.592
Amino Acids Hydroxyproline 1 g 0.098 2 -- 0.083 0.299
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1National Cattlemen's Beef Association (NCBA) Beef Value Cuts 2004 , 2004  Chicago IL  
2National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000    
3National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL  
Langual Code(s)

  • A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • A1283 1300 BEEF PRODUCTS (USDA SR)
  • B1161 CATTLE
  • C0269 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
  • Z0053 GRADE OF MEAT, MIXTURE
  • Z0106 EXTERNAL FAT TRIMMED TO 0 INCH