United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  23043, Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
heading Nutrient Unit
Value per 100 g

oz 113 g

steak 243 g
Proximates Water g 71.19 80.44 172.99
Proximates Energy kcal 166 188 403
Proximates Protein g 19.38 21.90 47.09
Proximates Total lipid (fat) g 9.22 10.42 22.40
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 6 7 15
Minerals Iron, Fe mg 2.62 2.96 6.37
Minerals Magnesium, Mg mg 23 26 56
Minerals Phosphorus, P mg 198 224 481
Minerals Potassium, K mg 324 366 787
Minerals Sodium, Na mg 75 85 182
Minerals Zinc, Zn mg 7.47 8.44 18.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.140 0.158 0.340
Vitamins Riboflavin mg 0.258 0.292 0.627
Vitamins Niacin mg 3.500 3.955 8.505
Vitamins Vitamin B-6 mg 0.358 0.405 0.870
Vitamins Folate, DFE µg 3 3 7
Vitamins Vitamin B-12 µg 5.23 5.91 12.71
Vitamins Vitamin A, RAE µg 0 0 0
Vitamins Vitamin A, IU IU 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.16 0.18 0.39
Vitamins Vitamin K (phylloquinone) µg 0.6 0.7 1.5
Lipids Fatty acids, total saturated g 3.464 3.914 8.418
Lipids Fatty acids, total monounsaturated g 3.616 4.086 8.787
Lipids Fatty acids, total polyunsaturated g 0.498 0.563 1.210
Lipids Fatty acids, total trans g 0.335 0.379 0.814
Lipids Cholesterol mg 66 75 160
Other Caffeine mg 0 0 0