United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09220, Tangerines, (mandarin oranges), canned, light syrup pack
heading Nutrient Unit
Value per 100 g

cup 252 g
Proximates Water g 83.06 209.31
Proximates Energy kcal 61 154
Proximates Protein g 0.45 1.13
Proximates Total lipid (fat) g 0.10 0.25
Proximates Carbohydrate, by difference g 16.19 40.80
Proximates Fiber, total dietary g 0.7 1.8
Proximates Sugars, total g 15.49 39.03
Minerals Calcium, Ca mg 7 18
Minerals Iron, Fe mg 0.37 0.93
Minerals Magnesium, Mg mg 8 20
Minerals Phosphorus, P mg 10 25
Minerals Potassium, K mg 78 197
Minerals Sodium, Na mg 6 15
Minerals Zinc, Zn mg 0.24 0.60
Vitamins Vitamin C, total ascorbic acid mg 19.8 49.9
Vitamins Thiamin mg 0.053 0.134
Vitamins Riboflavin mg 0.044 0.111
Vitamins Niacin mg 0.445 1.121
Vitamins Vitamin B-6 mg 0.042 0.106
Vitamins Folate, DFE µg 5 13
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, RAE µg 42 106
Vitamins Vitamin A, IU IU 840 2117
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.25
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.012 0.030
Lipids Fatty acids, total monounsaturated g 0.018 0.045
Lipids Fatty acids, total polyunsaturated g 0.020 0.050
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Other Caffeine mg 0 0