United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09219, Tangerines, (mandarin oranges), canned, juice pack
heading Nutrient Unit
Value per 100 g

cup 249 g
Proximates Water g 89.51 222.88
Proximates Energy kcal 37 92
Proximates Energy kJ 155 386
Proximates Protein g 0.62 1.54
Proximates Total lipid (fat) g 0.03 0.07
Proximates Ash g 0.28 0.70
Proximates Carbohydrate, by difference g 9.57 23.83
Proximates Fiber, total dietary g 0.7 1.7
Proximates Sugars, total g 8.87 22.09
Minerals Calcium, Ca mg 11 27
Minerals Iron, Fe mg 0.27 0.67
Minerals Magnesium, Mg mg 11 27
Minerals Phosphorus, P mg 10 25
Minerals Potassium, K mg 133 331
Minerals Sodium, Na mg 5 12
Minerals Zinc, Zn mg 0.51 1.27
Minerals Copper, Cu mg 0.033 0.082
Minerals Manganese, Mn mg 0.032 0.080
Minerals Selenium, Se µg 0.4 1.0
Vitamins Vitamin C, total ascorbic acid mg 34.2 85.2
Vitamins Thiamin mg 0.082 0.204
Vitamins Riboflavin mg 0.029 0.072
Vitamins Niacin mg 0.445 1.108
Vitamins Pantothenic acid mg 0.125 0.311
Vitamins Vitamin B-6 mg 0.042 0.105
Vitamins Folate, total µg 5 12
Vitamins Folic acid µg 0 0
Vitamins Folate, food µg 5 12
Vitamins Folate, DFE µg 5 12
Vitamins Choline, total mg 8.9 22.2
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 0.00
Vitamins Vitamin A, RAE µg 43 107
Vitamins Retinol µg 0 0
Vitamins Carotene, beta µg 193 481
Vitamins Carotene, alpha µg 133 331
Vitamins Cryptoxanthin, beta µg 503 1252
Vitamins Vitamin A, IU IU 852 2121
Vitamins Lycopene µg 0 0
Vitamins Lutein + zeaxanthin µg 163 406
Vitamins Vitamin E (alpha-tocopherol) mg 0.10 0.25
Vitamins Vitamin E, added mg 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 0.003 0.007
Lipids 4:0 g 0.000 0.000
Lipids 6:0 g 0.000 0.000
Lipids 8:0 g 0.000 0.000
Lipids 10:0 g 0.000 0.000
Lipids 12:0 g 0.000 0.000
Lipids 14:0 g 0.000 0.000
Lipids 16:0 g 0.003 0.007
Lipids 18:0 g 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.005 0.012
Lipids 16:1 undifferentiated g 0.001 0.002
Lipids 18:1 undifferentiated g 0.004 0.010
Lipids 20:1 g 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.005 0.012
Lipids 18:2 undifferentiated g 0.004 0.010
Lipids 18:3 undifferentiated g 0.001 0.002
Lipids 18:4 g 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 0.000
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Amino Acids Tryptophan g 0.006 0.015
Amino Acids Threonine g 0.010 0.025
Amino Acids Isoleucine g 0.017 0.042
Amino Acids Leucine g 0.015 0.037
Amino Acids Lysine g 0.031 0.077
Amino Acids Methionine g 0.013 0.032
Amino Acids Cystine g 0.006 0.015
Amino Acids Phenylalanine g 0.020 0.050
Amino Acids Tyrosine g 0.010 0.025
Amino Acids Valine g 0.026 0.065
Amino Acids Arginine g 0.043 0.107
Amino Acids Histidine g 0.011 0.027
Amino Acids Alanine g 0.033 0.082
Amino Acids Aspartic acid g 0.074 0.184
Amino Acids Glutamic acid g 0.062 0.154
Amino Acids Glycine g 0.062 0.154
Amino Acids Proline g 0.030 0.075
Amino Acids Serine g 0.021 0.052
Other Alcohol, ethyl g 0.0 0.0
Other Caffeine mg 0 0
Other Theobromine mg 0 0
Isoflavones Daidzein mg 0.00 0.00
Isoflavones Genistein mg 0.00 0.00
Isoflavones Total isoflavones mg 0.00 0.00