United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09218, Tangerines, (mandarin oranges), raw
heading Nutrient Unit
Value per 100 g

cup, sections 195g

small (2-1/4" dia) 76g

medium (2-1/2" dia) 88g

large (2-3/4" dia) 120g

NLEA serving 109g
Proximates Water g 85.17 166.08 64.73 74.95 102.20 92.84
Proximates Energy kcal 53 103 40 47 64 58
Proximates Protein g 0.81 1.58 0.62 0.71 0.97 0.88
Proximates Total lipid (fat) g 0.31 0.60 0.24 0.27 0.37 0.34
Proximates Carbohydrate, by difference g 13.34 26.01 10.14 11.74 16.01 14.54
Proximates Fiber, total dietary g 1.8 3.5 1.4 1.6 2.2 2.0
Proximates Sugars, total g 10.58 20.63 8.04 9.31 12.70 11.53
Minerals Calcium, Ca mg 37 72 28 33 44 40
Minerals Iron, Fe mg 0.15 0.29 0.11 0.13 0.18 0.16
Minerals Magnesium, Mg mg 12 23 9 11 14 13
Minerals Phosphorus, P mg 20 39 15 18 24 22
Minerals Potassium, K mg 166 324 126 146 199 181
Minerals Sodium, Na mg 2 4 2 2 2 2
Minerals Zinc, Zn mg 0.07 0.14 0.05 0.06 0.08 0.08
Vitamins Vitamin C, total ascorbic acid mg 26.7 52.1 20.3 23.5 32.0 29.1
Vitamins Thiamin mg 0.058 0.113 0.044 0.051 0.070 0.063
Vitamins Riboflavin mg 0.036 0.070 0.027 0.032 0.043 0.039
Vitamins Niacin mg 0.376 0.733 0.286 0.331 0.451 0.410
Vitamins Vitamin B-6 mg 0.078 0.152 0.059 0.069 0.094 0.085
Vitamins Folate, DFE µg 16 31 12 14 19 17
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 34 66 26 30 41 37
Vitamins Vitamin A, IU IU 681 1328 518 599 817 742
Vitamins Vitamin E (alpha-tocopherol) mg 0.20 0.39 0.15 0.18 0.24 0.22
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.039 0.076 0.030 0.034 0.047 0.043
Lipids Fatty acids, total monounsaturated g 0.060 0.117 0.046 0.053 0.072 0.065
Lipids Fatty acids, total polyunsaturated g 0.065 0.127 0.049 0.057 0.078 0.071
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0