United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23006, Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
heading Nutrient Unit
Value per 100 g

oz 170 g

steak 363 g
Proximates Water g 54.50 92.65 197.84
Proximates Energy kcal 289 491 1049
Proximates Protein g 24.60 41.82 89.30
Proximates Total lipid (fat) g 20.36 34.61 73.91
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 32 69
Minerals Iron, Fe mg 3.24 5.51 11.76
Minerals Magnesium, Mg mg 18 31 65
Minerals Phosphorus, P mg 201 342 730
Minerals Potassium, K mg 248 422 900
Minerals Sodium, Na mg 62 105 225
Minerals Zinc, Zn mg 3.96 6.73 14.37
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.055 0.093 0.200
Vitamins Riboflavin mg 0.222 0.377 0.806
Vitamins Niacin mg 5.480 9.316 19.892
Vitamins Vitamin B-6 mg 0.662 1.125 2.403
Vitamins Folate, DFE µg 6 10 22
Vitamins Vitamin B-12 µg 1.85 3.15 6.72
Vitamins Vitamin A, RAE µg 8 14 29
Vitamins Vitamin A, IU IU 25 42 91
Vitamins Vitamin E (alpha-tocopherol) mg 0.23 0.39 0.83
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2 0.4
Vitamins Vitamin D IU 6 10 22
Lipids Fatty acids, total saturated g 8.356 14.205 30.332
Lipids Fatty acids, total monounsaturated g 9.174 15.596 33.302
Lipids Fatty acids, total polyunsaturated g 0.910 1.547 3.303
Lipids Fatty acids, total trans g 1.270 2.159 4.610
Lipids Cholesterol mg 83 141 301
Other Caffeine mg 0 0 0