United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  23001, Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
heading Nutrient Unit
Value per 100 g

oz 169.5 g

steak 534 g
Proximates Water g 64.67 109.62 345.34
Proximates Energy kcal 214 363 1143
Proximates Protein g 20.49 34.73 109.42
Proximates Total lipid (fat) g 14.06 23.83 75.08
Proximates Carbohydrate, by difference g 0.00 0.00 0.00
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 0.00 0.00 0.00
Minerals Calcium, Ca mg 19 32 101
Minerals Iron, Fe mg 1.98 3.36 10.57
Minerals Magnesium, Mg mg 10 17 53
Minerals Phosphorus, P mg 185 314 988
Minerals Potassium, K mg 243 412 1298
Minerals Sodium, Na mg 48 81 256
Minerals Zinc, Zn mg 3.15 5.34 16.82
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.050 0.085 0.267
Vitamins Riboflavin mg 0.226 0.383 1.207
Vitamins Niacin mg 4.923 8.344 26.289
Vitamins Vitamin B-6 mg 0.622 1.054 3.321
Vitamins Folate, DFE µg 3 5 16
Vitamins Vitamin B-12 µg 1.81 3.07 9.67
Vitamins Vitamin A, RAE µg 4 7 21
Vitamins Vitamin A, IU IU 14 24 75
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.41 1.28
Vitamins Vitamin D (D2 + D3) µg 0.1 0.2 0.5
Vitamins Vitamin D IU 4 7 21
Vitamins Vitamin K (phylloquinone) µg 1.5 2.5 8.0
Lipids Fatty acids, total saturated g 5.981 10.138 31.939
Lipids Fatty acids, total monounsaturated g 6.549 11.101 34.972
Lipids Fatty acids, total polyunsaturated g 0.659 1.117 3.519
Lipids Fatty acids, total trans g 0.849 1.439 4.534
Lipids Cholesterol mg 61 103 326
Other Caffeine mg 0 0 0