United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  01022, Cheese, gouda
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water g 41.46 20 0.370 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Energy kcal 356 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Energy kJ 1491 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Proximates Protein g 24.94 6 0.190 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Total lipid (fat) g 27.44 13 0.560 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Ash g 3.94 7 0.120 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Proximates Carbohydrate, by difference g 2.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Fiber, total dietary g 0.0 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Proximates Sugars, total g 2.22 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Minerals Calcium, Ca mg 700 8 29.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Iron, Fe mg 0.24 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Magnesium, Mg mg 29 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Phosphorus, P mg 546 7 21.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Potassium, K mg 121 8 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Sodium, Na mg 819 3 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Zinc, Zn mg 3.90 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Copper, Cu mg 0.036 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Manganese, Mn mg 0.011 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Minerals Selenium, Se µg 14.5 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Thiamin mg 0.030 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Riboflavin mg 0.334 5 0.014 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Niacin mg 0.063 10 0.015 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Pantothenic acid mg 0.340 15 0.052 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Vitamin B-6 mg 0.080 20 0.005 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folate, total µg 21 20 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food µg 21 20 2.000 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Folate, DFE µg 21 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Choline, total mg 15.4 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Vitamin B-12 µg 1.54 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 165 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Retinol µg 164 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Carotene, beta µg 10 -- -- 0 0 -- -- -- -- Calculated or imputed -- 01/01/2003
Vitamins Carotene, alpha µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin A, IU IU 563 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2009
Vitamins Lycopene µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 01/01/2003
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/2009
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin D IU 20 -- -- 0 0 -- -- -- -- Calculated or imputed 01211 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 2.3 -- -- 0 0 -- -- -- -- Calculated or imputed 01009 01/01/2003
Lipids Fatty acids, total saturated g 17.614 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 4:0 g 0.999 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 6:0 g 0.640 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 8:0 g 0.427 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 10:0 g 0.918 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 12:0 g 1.211 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 14:0 g 3.040 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 16:0 g 6.851 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:0 g 2.918 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids Fatty acids, total monounsaturated g 7.747 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 16:1 undifferentiated g 0.889 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:1 undifferentiated g 6.388 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.657 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:2 undifferentiated g 0.263 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:3 undifferentiated g 0.394 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Cholesterol mg 114 1 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tryptophan g 0.352 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Amino Acids Threonine g 0.930 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Isoleucine g 1.306 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Leucine g 2.564 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Lysine g 2.654 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Methionine g 0.719 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Cystine g 0.254 -- -- 0 0 -- -- -- -- Calculated or imputed -- 11/01/1976
Amino Acids Phenylalanine g 1.431 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Tyrosine g 1.454 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Valine g 1.806 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Arginine g 0.962 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Histidine g 1.032 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Alanine g 0.762 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Aspartic acid g 1.743 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glutamic acid g 6.137 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Glycine g 0.485 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Proline g 3.245 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Amino Acids Serine g 1.544 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 11/01/1976
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2003