United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  01022, Cheese, gouda
Food Group: Dairy and Egg Products
Carbohydrate Factor: 3.87   Fat Factor:8.79   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.38  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
oz 28.35g

package (7 oz) 198g
Proximates Water g 41.46 20 0.374 11.75 82.09
Proximates Energy kcal 356 -- -- 101 705
Proximates Energy kJ 1491 -- -- 423 2952
Proximates Protein g 24.94 6 0.193 7.07 49.38
Proximates Total lipid (fat) g 27.44 13 0.564 7.78 54.33
Proximates Ash g 3.94 7 0.124 1.12 7.80
Proximates Carbohydrate, by difference g 2.22 -- -- 0.63 4.40
Proximates Fiber, total dietary g 0.0 -- -- 0.0 0.0
Proximates Sugars, total g 2.22 -- -- 0.63 4.40
Minerals Calcium, Ca mg 700 8 29.984 198 1386
Minerals Iron, Fe mg 0.24 1 -- 0.07 0.48
Minerals Magnesium, Mg mg 29 1 -- 8 57
Minerals Phosphorus, P mg 546 7 21.530 155 1081
Minerals Potassium, K mg 121 8 -- 34 240
Minerals Sodium, Na mg 819 3 -- 232 1622
Minerals Zinc, Zn mg 3.90 1 -- 1.11 7.72
Minerals Copper, Cu mg 0.036 -- -- 0.010 0.071
Minerals Manganese, Mn mg 0.011 -- -- 0.003 0.022
Minerals Selenium, Se µg 14.5 -- -- 4.1 28.7
Vitamins Vitamin C, total ascorbic acid mg 0.0 -- -- 0.0 0.0
Vitamins Thiamin mg 0.030 1 -- 0.009 0.059
Vitamins Riboflavin mg 0.334 5 0.014 0.095 0.661
Vitamins Niacin mg 0.063 10 0.015 0.018 0.125
Vitamins Pantothenic acid mg 0.340 15 0.052 0.096 0.673
Vitamins Vitamin B-6 mg 0.080 20 0.005 0.023 0.158
Vitamins Folate, total µg 21 20 2.594 6 42
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 21 20 2.594 6 42
Vitamins Folate, DFE µg 21 -- -- 6 42
Vitamins Choline, total mg 15.4 -- -- 4.4 30.5
Vitamins Vitamin B-12 µg 1.54 -- -- 0.44 3.05
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 165 -- -- 47 327
Vitamins Retinol µg 164 -- -- 46 325
Vitamins Carotene, beta µg 10 -- -- 3 20
Vitamins Carotene, alpha µg 0 -- -- 0 0
Vitamins Cryptoxanthin, beta µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 563 -- -- 160 1115
Vitamins Lycopene µg 0 -- -- 0 0
Vitamins Lutein + zeaxanthin µg 0 -- -- 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 -- -- 0.07 0.48
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.5 -- -- 0.1 1.0
Vitamins Vitamin D3 (cholecalciferol) µg 0.5 -- -- 0.1 1.0
Vitamins Vitamin D IU 20 -- -- 6 40
Vitamins Vitamin K (phylloquinone) µg 2.3 -- -- 0.7 4.6
Lipids Fatty acids, total saturated g 17.614 -- -- 4.994 34.876
Lipids 4:0 g 0.999 1 -- 0.283 1.978
Lipids 6:0 g 0.640 1 -- 0.181 1.267
Lipids 8:0 g 0.427 1 -- 0.121 0.845
Lipids 10:0 g 0.918 1 -- 0.260 1.818
Lipids 12:0 g 1.211 1 -- 0.343 2.398
Lipids 14:0 g 3.040 1 -- 0.862 6.019
Lipids 16:0 g 6.851 1 -- 1.942 13.565
Lipids 18:0 g 2.918 1 -- 0.827 5.778
Lipids Fatty acids, total monounsaturated g 7.747 -- -- 2.196 15.339
Lipids 16:1 undifferentiated g 0.889 1 -- 0.252 1.760
Lipids 18:1 undifferentiated g 6.388 1 -- 1.811 12.648
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.657 -- -- 0.186 1.301
Lipids 18:2 undifferentiated g 0.263 1 -- 0.075 0.521
Lipids 18:3 undifferentiated g 0.394 1 -- 0.112 0.780
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 114 1 -- 32 226
Amino Acids Tryptophan g 0.352 -- -- 0.100 0.697
Amino Acids Threonine g 0.930 -- -- 0.264 1.841
Amino Acids Isoleucine g 1.306 -- -- 0.370 2.586
Amino Acids Leucine g 2.564 -- -- 0.727 5.077
Amino Acids Lysine g 2.654 -- -- 0.752 5.255
Amino Acids Methionine g 0.719 -- -- 0.204 1.424
Amino Acids Cystine g 0.254 -- -- 0.072 0.503
Amino Acids Phenylalanine g 1.431 -- -- 0.406 2.833
Amino Acids Tyrosine g 1.454 -- -- 0.412 2.879
Amino Acids Valine g 1.806 -- -- 0.512 3.576
Amino Acids Arginine g 0.962 -- -- 0.273 1.905
Amino Acids Histidine g 1.032 -- -- 0.293 2.043
Amino Acids Alanine g 0.762 -- -- 0.216 1.509
Amino Acids Aspartic acid g 1.743 -- -- 0.494 3.451
Amino Acids Glutamic acid g 6.137 -- -- 1.740 12.151
Amino Acids Glycine g 0.485 -- -- 0.137 0.960
Amino Acids Proline g 3.245 -- -- 0.920 6.425
Amino Acids Serine g 1.544 -- -- 0.438 3.057
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0