United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01022, Cheese, gouda
heading Nutrient Unit
Value per 100 g

oz 28.35g

package (7 oz) 198g
Proximates Water g 41.46 11.75 82.09
Proximates Energy kcal 356 101 705
Proximates Protein g 24.94 7.07 49.38
Proximates Total lipid (fat) g 27.44 7.78 54.33
Proximates Carbohydrate, by difference g 2.22 0.63 4.40
Proximates Fiber, total dietary g 0.0 0.0 0.0
Proximates Sugars, total g 2.22 0.63 4.40
Minerals Calcium, Ca mg 700 198 1386
Minerals Iron, Fe mg 0.24 0.07 0.48
Minerals Magnesium, Mg mg 29 8 57
Minerals Phosphorus, P mg 546 155 1081
Minerals Potassium, K mg 121 34 240
Minerals Sodium, Na mg 819 232 1622
Minerals Zinc, Zn mg 3.90 1.11 7.72
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.030 0.009 0.059
Vitamins Riboflavin mg 0.334 0.095 0.661
Vitamins Niacin mg 0.063 0.018 0.125
Vitamins Vitamin B-6 mg 0.080 0.023 0.158
Vitamins Folate, DFE µg 21 6 42
Vitamins Vitamin B-12 µg 1.54 0.44 3.05
Vitamins Vitamin A, RAE µg 165 47 327
Vitamins Vitamin A, IU IU 563 160 1115
Vitamins Vitamin E (alpha-tocopherol) mg 0.24 0.07 0.48
Vitamins Vitamin D (D2 + D3) µg 0.5 0.1 1.0
Vitamins Vitamin D IU 20 6 40
Vitamins Vitamin K (phylloquinone) µg 2.3 0.7 4.6
Lipids Fatty acids, total saturated g 17.614 4.994 34.876
Lipids Fatty acids, total monounsaturated g 7.747 2.196 15.339
Lipids Fatty acids, total polyunsaturated g 0.657 0.186 1.301
Lipids Cholesterol mg 114 32 226
Other Caffeine mg 0 0 0