United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01278, Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
heading Nutrient Unit
Value per 100 g

oz 150g
Proximates Water g 78.50 117.75
Proximates Energy kcal 85 128
Proximates Protein g 8.12 12.18
Proximates Total lipid (fat) g 0.14 0.21
Proximates Carbohydrate, by difference g 12.72 19.08
Proximates Fiber, total dietary g 0.5 0.8
Proximates Sugars, total g 11.40 17.10
Minerals Calcium, Ca mg 89 134
Minerals Iron, Fe mg 0.04 0.06
Minerals Magnesium, Mg mg 10 15
Minerals Phosphorus, P mg 112 168
Minerals Potassium, K mg 115 172
Minerals Sodium, Na mg 32 48
Minerals Zinc, Zn mg 0.40 0.60
Vitamins Thiamin mg 0.033 0.050
Vitamins Riboflavin mg 0.260 0.390
Vitamins Niacin mg 0.187 0.280
Vitamins Vitamin B-6 mg 0.047 0.070
Vitamins Vitamin B-12 µg 0.66 0.99
Vitamins Vitamin D (D2 + D3) µg 0.9 1.4
Vitamins Vitamin D IU 35 52
Lipids Fatty acids, total saturated g 0.090 0.135
Lipids Fatty acids, total monounsaturated g 0.020 0.030
Lipids Fatty acids, total polyunsaturated g 0.008 0.012
Lipids Fatty acids, total trans g 0.000 0.000