United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09217, Orange-grapefruit juice, canned or bottled, unsweetened
heading Nutrient Unit
Value per 100 g

cup 247 g

fl oz 30.9 g
Proximates Water g 88.64 218.94 27.39
Proximates Energy kcal 43 106 13
Proximates Protein g 0.60 1.48 0.19
Proximates Total lipid (fat) g 0.10 0.25 0.03
Proximates Carbohydrate, by difference g 10.28 25.39 3.18
Proximates Fiber, total dietary g 0.1 0.2 0.0
Proximates Sugars, total g 10.18 25.14 3.15
Minerals Calcium, Ca mg 8 20 2
Minerals Iron, Fe mg 0.46 1.14 0.14
Minerals Magnesium, Mg mg 10 25 3
Minerals Phosphorus, P mg 14 35 4
Minerals Potassium, K mg 158 390 49
Minerals Sodium, Na mg 3 7 1
Minerals Zinc, Zn mg 0.07 0.17 0.02
Vitamins Vitamin C, total ascorbic acid mg 29.1 71.9 9.0
Vitamins Thiamin mg 0.056 0.138 0.017
Vitamins Riboflavin mg 0.030 0.074 0.009
Vitamins Niacin mg 0.336 0.830 0.104
Vitamins Vitamin B-6 mg 0.023 0.057 0.007
Vitamins Folate, DFE µg 14 35 4
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 6 15 2
Vitamins Vitamin A, IU IU 119 294 37
Vitamins Vitamin E (alpha-tocopherol) mg 0.14 0.35 0.04
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0
Lipids Fatty acids, total saturated g 0.011 0.027 0.003
Lipids Fatty acids, total monounsaturated g 0.017 0.042 0.005
Lipids Fatty acids, total polyunsaturated g 0.019 0.047 0.006
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0