United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  22975, Chicken, nuggets, white meat, precooked, frozen, not reheated
heading Nutrient Unit
Value per 100 g

serving 82 g

piece 20 g
Proximates Water g 51.90 42.56 10.38
Proximates Energy kcal 261 214 52
Proximates Protein g 14.36 11.78 2.87
Proximates Total lipid (fat) g 15.42 12.64 3.08
Proximates Carbohydrate, by difference g 16.24 13.32 3.25
Proximates Fiber, total dietary g 0.7 0.6 0.1
Proximates Sugars, total g 1.27 1.04 0.25
Minerals Calcium, Ca mg 38 31 8
Minerals Iron, Fe mg 1.43 1.17 0.29
Minerals Magnesium, Mg mg 35 29 7
Minerals Phosphorus, P mg 213 175 43
Minerals Potassium, K mg 281 230 56
Minerals Sodium, Na mg 538 441 108
Minerals Zinc, Zn mg 0.75 0.61 0.15
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0 0.0
Vitamins Thiamin mg 0.106 0.087 0.021
Vitamins Riboflavin mg 0.055 0.045 0.011
Vitamins Niacin mg 6.736 5.524 1.347
Vitamins Vitamin B-6 mg 0.331 0.271 0.066
Vitamins Folate, DFE µg 5 4 1
Vitamins Vitamin B-12 µg 0.23 0.19 0.05
Vitamins Vitamin A, RAE µg 16 13 3
Vitamins Vitamin A, IU IU 53 43 11
Vitamins Vitamin E (alpha-tocopherol) mg 1.18 0.97 0.24
Vitamins Vitamin K (phylloquinone) µg 10.0 8.2 2.0
Lipids Fatty acids, total saturated g 3.366 2.760 0.673
Lipids Fatty acids, total monounsaturated g 4.667 3.827 0.933
Lipids Fatty acids, total polyunsaturated g 6.168 5.058 1.234
Lipids Fatty acids, total trans g 0.082 0.067 0.016
Lipids Cholesterol mg 34 28 7
Other Caffeine mg 0 0 0