United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  22974, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
heading Nutrient Unit
Value per 100 g

serving 87 g

piece 18 g
Proximates Water g 52.36 45.55 9.42
Proximates Energy kcal 268 233 48
Proximates Protein g 12.02 10.46 2.16
Proximates Total lipid (fat) g 17.31 15.06 3.12
Proximates Carbohydrate, by difference g 16.09 14.00 2.90
Proximates Fiber, total dietary g 1.6 1.4 0.3
Proximates Sugars, total g 0.72 0.63 0.13
Minerals Calcium, Ca mg 47 41 8
Minerals Iron, Fe mg 0.95 0.83 0.17
Minerals Magnesium, Mg mg 25 22 4
Minerals Phosphorus, P mg 165 144 30
Minerals Potassium, K mg 206 179 37
Minerals Sodium, Na mg 540 470 97
Minerals Zinc, Zn mg 0.78 0.68 0.14
Vitamins Vitamin C, total ascorbic acid mg 0.4 0.3 0.1
Vitamins Thiamin mg 0.087 0.076 0.016
Vitamins Riboflavin mg 0.147 0.128 0.026
Vitamins Niacin mg 3.275 2.849 0.589
Vitamins Vitamin B-6 mg 0.221 0.192 0.040
Vitamins Folate, DFE µg 35 30 6
Vitamins Vitamin B-12 µg 0.23 0.20 0.04
Vitamins Vitamin A, RAE µg 16 14 3
Vitamins Vitamin A, IU IU 135 117 24
Vitamins Vitamin E (alpha-tocopherol) mg 1.92 1.67 0.35
Vitamins Vitamin D (D2 + D3) µg 0.3 0.3 0.1
Vitamins Vitamin D IU 10 9 2
Vitamins Vitamin K (phylloquinone) µg 10.0 8.7 1.8
Lipids Fatty acids, total saturated g 3.598 3.130 0.648
Lipids Fatty acids, total monounsaturated g 5.524 4.806 0.994
Lipids Fatty acids, total polyunsaturated g 6.810 5.925 1.226
Lipids Fatty acids, total trans g 0.069 0.060 0.012
Lipids Cholesterol mg 32 28 6
Other Caffeine mg 0 0 0