United States Department of Agriculture
Agricultural Research Service

USDA Branded Food Products Database
Full Report (All Nutrients):  45017242, SPROUTED WATERMELON SEEDS, UPC: 851489003156
Manufacturer FREELAND FOODS 
Food Group: Branded Food Products Database
Manufacturer FREELAND FOODS
heading Nutrient Unit
ONZ 28 g

Value per 100 g
Proximates Energy kcal 160 571
Proximates Protein g 10.00 35.71
Proximates Total lipid (fat) g 11.00 39.29
Proximates Carbohydrate, by difference g 4.00 14.29
Proximates Fiber, total dietary g 1.0 3.6
Proximates Sugars, total g 0.00 0.00
Minerals Calcium, Ca mg 0 0
Minerals Iron, Fe mg 2.89 10.33
Minerals Magnesium, Mg mg 0 0
Minerals Phosphorus, P mg 0 0
Minerals Potassium, K mg 0 0
Minerals Sodium, Na mg 160 571
Minerals Zinc, Zn mg 0.00 0.00
Minerals Manganese, Mn mg 0.000 0.000
Minerals Selenium, Se µg 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000
Vitamins Niacin mg 0.000 0.000
Vitamins Pantothenic acid mg 0.000 0.000
Vitamins Vitamin B-6 mg 0.000 0.000
Vitamins Folic acid µg 0 0
Vitamins Vitamin B-12 µg 0.00 0.00
Vitamins Vitamin A, IU IU 160 573
Vitamins Vitamin D IU 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0
Lipids Fatty acids, total saturated g 1.999 7.140
Lipids Fatty acids, total trans g 0.000 0.000
Lipids Cholesterol mg 0 0
Ingredients: SPROUTED WATERMELON SEEDS*, CELTIC SEA SALT. Date Available: 11/01/2017   Date Last Updated by Company: 11/01/2017