United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  22971, Potato salad with egg
heading Nutrient Unit
Value per 100 g

cup 125 g
Proximates Water g 70.99 88.74
Proximates Energy kcal 157 196
Proximates Protein g 1.96 2.45
Proximates Total lipid (fat) g 9.40 11.75
Proximates Carbohydrate, by difference g 16.18 20.23
Proximates Fiber, total dietary g 1.3 1.6
Proximates Sugars, total g 4.95 6.19
Minerals Calcium, Ca mg 15 19
Minerals Iron, Fe mg 0.50 0.62
Minerals Magnesium, Mg mg 15 19
Minerals Phosphorus, P mg 53 66
Minerals Potassium, K mg 242 302
Minerals Sodium, Na mg 329 411
Minerals Zinc, Zn mg 0.33 0.41
Vitamins Vitamin C, total ascorbic acid mg 0.8 1.0
Vitamins Thiamin mg 0.032 0.040
Vitamins Riboflavin mg 0.017 0.021
Vitamins Niacin mg 0.800 1.000
Vitamins Vitamin B-6 mg 0.115 0.144
Vitamins Folate, DFE µg 13 16
Vitamins Vitamin B-12 µg 0.07 0.09
Vitamins Vitamin A, RAE µg 19 24
Vitamins Vitamin A, IU IU 163 204
Vitamins Vitamin E (alpha-tocopherol) mg 0.68 0.85
Vitamins Vitamin D (D2 + D3) µg 0.1 0.1
Vitamins Vitamin D IU 4 5
Vitamins Vitamin K (phylloquinone) µg 14.3 17.9
Lipids Fatty acids, total saturated g 1.437 1.796
Lipids Fatty acids, total monounsaturated g 2.000 2.500
Lipids Fatty acids, total polyunsaturated g 4.983 6.229
Lipids Fatty acids, total trans g 0.025 0.031
Lipids Cholesterol mg 17 21
Other Caffeine mg 0 0