United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09215, Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
heading Nutrient Unit
Value per 100 g

cup 249 g

fl oz 31.1 g
Proximates Water g 90.07 224.27 28.01
Proximates Energy kcal 37 92 12
Proximates Protein g 0.60 1.49 0.19
Proximates Total lipid (fat) g 0.06 0.15 0.02
Proximates Carbohydrate, by difference g 8.80 21.91 2.74
Proximates Fiber, total dietary g 0.2 0.5 0.1
Proximates Sugars, total g 7.42 18.48 2.31
Minerals Calcium, Ca mg 12 30 4
Minerals Iron, Fe mg 0.08 0.20 0.02
Minerals Magnesium, Mg mg 10 25 3
Minerals Phosphorus, P mg 15 37 5
Minerals Potassium, K mg 158 393 49
Minerals Sodium, Na mg 4 10 1
Minerals Zinc, Zn mg 0.04 0.10 0.01
Vitamins Vitamin C, total ascorbic acid mg 36.2 90.1 11.3
Vitamins Thiamin mg 0.069 0.172 0.021
Vitamins Riboflavin mg 0.044 0.110 0.014
Vitamins Niacin mg 0.273 0.680 0.085
Vitamins Vitamin B-6 mg 0.065 0.162 0.020
Vitamins Folate, DFE µg 19 47 6
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 7 1
Vitamins Vitamin A, IU IU 66 164 21
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.37 0.05
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0
Lipids Fatty acids, total saturated g 0.015 0.037 0.005
Lipids Fatty acids, total monounsaturated g 0.012 0.030 0.004
Lipids Fatty acids, total polyunsaturated g 0.016 0.040 0.005
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0