United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09213, Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium
Food Group: Fruits and Fruit Juices
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 262 g

fl oz 33 g
Proximates Water 1 g 60.57 14 0.235 158.69 19.99
Proximates Energy kcal 147 -- -- 385 49
Proximates Energy kJ 616 -- -- 1614 203
Proximates Protein 1 g 2.40 14 0.037 6.29 0.79
Proximates Total lipid (fat) 1 g 0.25 14 0.013 0.66 0.08
Proximates Ash 1 g 2.92 2 -- 7.65 0.96
Proximates Carbohydrate, by difference g 33.86 -- -- 88.71 11.17
Proximates Fiber, total dietary 1 g 1.0 4 0.049 2.6 0.3
Proximates Sugars, total 1 g 29.68 6 0.092 77.76 9.79
Proximates Sucrose 1 g 15.55 6 0.336 40.74 5.13
Proximates Glucose (dextrose) 1 g 6.58 6 0.190 17.24 2.17
Proximates Fructose 1 g 7.55 6 0.211 19.78 2.49
Proximates Lactose 1 g 0.00 6 0.000 0.00 0.00
Proximates Maltose 1 g 0.00 6 0.000 0.00 0.00
Proximates Galactose 1 g 0.00 6 0.000 0.00 0.00
Proximates Starch 1 g 0.00 2 -- 0.00 0.00
Minerals Calcium, Ca 1 mg 578 2 -- 1514 191
Minerals Iron, Fe 1 mg 0.33 14 0.032 0.86 0.11
Minerals Magnesium, Mg 1 mg 35 14 0.375 92 12
Minerals Phosphorus, P 1 mg 313 2 -- 820 103
Minerals Potassium, K 1 mg 629 14 10.069 1648 208
Minerals Sodium, Na 1 mg 7 14 0.821 18 2
Minerals Zinc, Zn 1 mg 0.16 14 0.010 0.42 0.05
Minerals Copper, Cu 1 mg 0.059 14 0.009 0.155 0.019
Minerals Manganese, Mn 1 mg 0.116 14 0.031 0.304 0.038
Minerals Selenium, Se 1 µg 0.4 1 -- 1.0 0.1
Minerals Fluoride, F 2 µg 19.8 1 -- 51.9 6.5
Vitamins Vitamin C, total ascorbic acid 1 mg 144.8 8 3.923 379.4 47.8
Vitamins Thiamin 1 mg 0.275 6 0.014 0.721 0.091
Vitamins Riboflavin 1 mg 0.175 6 0.017 0.458 0.058
Vitamins Niacin 1 mg 1.093 6 0.029 2.864 0.361
Vitamins Pantothenic acid 1 mg 0.732 4 0.006 1.918 0.242
Vitamins Vitamin B-6 1 mg 0.260 6 0.013 0.681 0.086
Vitamins Folate, total 1 µg 77 6 2.349 202 25
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 77 6 2.349 202 25
Vitamins Folate, DFE µg 77 -- -- 202 25
Vitamins Choline, total 2 mg 20.0 -- -- 52.4 6.6
Vitamins Betaine 2 mg 0.5 1 -- 1.3 0.2
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 34 4
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Carotene, beta 1 µg 53 6 10.723 139 17
Vitamins Carotene, alpha 1 µg 19 6 2.163 50 6
Vitamins Cryptoxanthin, beta 1 µg 191 6 28.122 500 63
Vitamins Vitamin A, IU IU 264 -- -- 692 87
Vitamins Lycopene 1 µg 1 6 0.905 3 0
Vitamins Lutein + zeaxanthin 1 µg 333 6 4.497 872 110
Vitamins Vitamin E (alpha-tocopherol) 1 mg 0.60 2 -- 1.57 0.20
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00
Vitamins Tocopherol, beta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, gamma 1 mg 0.00 2 -- 0.00 0.00
Vitamins Tocopherol, delta 1 mg 0.00 2 -- 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0
Vitamins Vitamin K (phylloquinone) 2 µg 0.4 2 -- 1.0 0.1
Lipids Fatty acids, total saturated g 0.059 -- -- 0.155 0.019
Lipids 4:0 1 g 0.000 1 -- 0.000 0.000
Lipids 6:0 1 g 0.000 1 -- 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000
Lipids 12:0 1 g 0.003 1 -- 0.008 0.001
Lipids 14:0 1 g 0.002 1 -- 0.005 0.001
Lipids 15:0 1 g 0.002 1 -- 0.005 0.001
Lipids 16:0 1 g 0.044 1 -- 0.115 0.015
Lipids 17:0 1 g 0.000 1 -- 0.000 0.000
Lipids 18:0 1 g 0.008 1 -- 0.021 0.003
Lipids 20:0 1 g 0.000 1 -- 0.000 0.000
Lipids 22:0 1 g 0.000 1 -- 0.000 0.000
Lipids 24:0 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total monounsaturated g 0.050 -- -- 0.131 0.017
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.006 -- -- 0.016 0.002
Lipids 16:1 c 1 g 0.006 1 -- 0.016 0.002
Lipids 16:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000
Lipids 18:1 undifferentiated 1 g 0.044 -- -- 0.115 0.015
Lipids 18:1 c 1 g 0.044 1 -- 0.115 0.015
Lipids 18:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 20:1 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids 22:1 t 1 g 0.000 1 -- 0.000 0.000
Lipids 24:1 c 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.063 -- -- 0.165 0.021
Lipids 18:2 undifferentiated 1 g 0.046 -- -- 0.121 0.015
Lipids 18:2 n-6 c,c 1 g 0.046 1 -- 0.121 0.015
Lipids 18:2 CLAs 1 g 0.000 1 -- 0.000 0.000
Lipids 18:2 t not further defined 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3 undifferentiated 1 g 0.017 -- -- 0.045 0.006
Lipids 18:3 n-3 c,c,c (ALA) 1 g 0.017 1 -- 0.045 0.006
Lipids 18:3 n-6 c,c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 18:3i 1 g 0.000 1 -- 0.000 0.000
Lipids 18:4 1 g 0.000 1 -- 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000
Lipids 20:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000
Lipids 20:3 n-6 1 g 0.000 1 -- 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 1 -- 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:4 1 g 0.000 1 -- 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans-monoenoic g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan 1, 2 g 0.009 -- -- 0.024 0.003
Amino Acids Threonine 1, 2 g 0.040 -- -- 0.105 0.013
Amino Acids Isoleucine 1, 2 g 0.030 -- -- 0.079 0.010
Amino Acids Leucine 1, 2 g 0.053 -- -- 0.139 0.017
Amino Acids Lysine 1, 2 g 0.062 -- -- 0.162 0.020
Amino Acids Methionine 1, 2 g 0.010 -- -- 0.026 0.003
Amino Acids Cystine 1, 2 g 0.013 -- -- 0.034 0.004
Amino Acids Phenylalanine 1, 2 g 0.043 -- -- 0.113 0.014
Amino Acids Tyrosine 1, 2 g 0.023 -- -- 0.060 0.008
Amino Acids Valine 1, 2 g 0.046 -- -- 0.121 0.015
Amino Acids Arginine 1, 2 g 0.309 -- -- 0.810 0.102
Amino Acids Histidine 1, 2 g 0.020 -- -- 0.052 0.007
Amino Acids Alanine 1, 2 g 0.069 -- -- 0.181 0.023
Amino Acids Aspartic acid 1, 2 g 0.437 -- -- 1.145 0.144
Amino Acids Glutamic acid 1, 2 g 0.146 -- -- 0.383 0.048
Amino Acids Glycine 1, 2 g 0.043 -- -- 0.113 0.014
Amino Acids Proline 1, 2 g 0.376 -- -- 0.985 0.124
Amino Acids Serine 1, 2 g 0.079 -- -- 0.207 0.026
Amino Acids Hydroxyproline 1 g 0.000 1 -- 0.000 0.000
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 18b , 2014  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 3b , 2000  Beltsville MD