United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  22902, Pizza, meat topping, thick crust, frozen, cooked
heading Nutrient Unit
Value per 100 g

slice 1/8 of 12" pizza 103 g

slice 1/8 of 14" pizza 127 g
Proximates Water g 43.27 44.57 54.95
Proximates Energy kcal 274 282 348
Proximates Protein g 11.76 12.11 14.94
Proximates Total lipid (fat) g 11.52 11.87 14.63
Proximates Carbohydrate, by difference g 30.76 31.68 39.07
Proximates Fiber, total dietary g 2.3 2.4 2.9
Proximates Sugars, total g 3.88 4.00 4.93
Minerals Calcium, Ca mg 150 154 190
Minerals Iron, Fe mg 1.70 1.75 2.16
Minerals Magnesium, Mg mg 25 26 32
Minerals Phosphorus, P mg 209 215 265
Minerals Potassium, K mg 201 207 255
Minerals Sodium, Na mg 690 711 876
Minerals Zinc, Zn mg 1.36 1.40 1.73
Vitamins Vitamin C, total ascorbic acid mg 1.1 1.1 1.4
Vitamins Thiamin mg 0.259 0.267 0.329
Vitamins Riboflavin mg 0.136 0.140 0.173
Vitamins Niacin mg 2.567 2.644 3.260
Vitamins Vitamin B-6 mg 0.103 0.106 0.131
Vitamins Folate, DFE µg 141 145 179
Vitamins Vitamin B-12 µg 0.45 0.46 0.57
Vitamins Vitamin A, RAE µg 49 50 62
Vitamins Vitamin A, IU IU 292 301 371
Vitamins Vitamin E (alpha-tocopherol) mg 0.88 0.91 1.12
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.6 7.8 9.7
Lipids Fatty acids, total saturated g 4.283 4.411 5.439
Lipids Fatty acids, total monounsaturated g 3.355 3.456 4.261
Lipids Fatty acids, total polyunsaturated g 2.496 2.571 3.170
Lipids Fatty acids, total trans g 0.194 0.200 0.246
Lipids Cholesterol mg 21 22 27
Other Caffeine mg 0 0 0