United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09206, Orange juice, raw
heading Nutrient Unit
Value per 100 g

cup 248 g

fl oz 31 g

fruit yields 86 g
Proximates Water g 88.30 218.98 27.37 75.94
Proximates Energy kcal 45 112 14 39
Proximates Protein g 0.70 1.74 0.22 0.60
Proximates Total lipid (fat) g 0.20 0.50 0.06 0.17
Proximates Carbohydrate, by difference g 10.40 25.79 3.22 8.94
Proximates Fiber, total dietary g 0.2 0.5 0.1 0.2
Proximates Sugars, total g 8.40 20.83 2.60 7.22
Minerals Calcium, Ca mg 11 27 3 9
Minerals Iron, Fe mg 0.20 0.50 0.06 0.17
Minerals Magnesium, Mg mg 11 27 3 9
Minerals Phosphorus, P mg 17 42 5 15
Minerals Potassium, K mg 200 496 62 172
Minerals Sodium, Na mg 1 2 0 1
Minerals Zinc, Zn mg 0.05 0.12 0.02 0.04
Vitamins Vitamin C, total ascorbic acid mg 50.0 124.0 15.5 43.0
Vitamins Thiamin mg 0.090 0.223 0.028 0.077
Vitamins Riboflavin mg 0.030 0.074 0.009 0.026
Vitamins Niacin mg 0.400 0.992 0.124 0.344
Vitamins Vitamin B-6 mg 0.040 0.099 0.012 0.034
Vitamins Folate, DFE µg 30 74 9 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 10 25 3 9
Vitamins Vitamin A, IU IU 200 496 62 172
Vitamins Vitamin E (alpha-tocopherol) mg 0.04 0.10 0.01 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.1 0.2 0.0 0.1
Lipids Fatty acids, total saturated g 0.024 0.060 0.007 0.021
Lipids Fatty acids, total monounsaturated g 0.036 0.089 0.011 0.031
Lipids Fatty acids, total polyunsaturated g 0.040 0.099 0.012 0.034
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0