United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09205, Oranges, raw, with peel
Food Group: Fruits and Fruit Juices
Scientific Name:  Citrus sinensis
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 1%   Refuse Description:   Seeds
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup 170 g

fruit without seeds 159 g
Proximates Water g 82.30 -- -- 139.91 130.86
Proximates Energy a kcal 63 -- -- 107 100
Proximates Energy kJ 262 -- -- 445 417
Proximates Protein g 1.30 -- -- 2.21 2.07
Proximates Total lipid (fat) g 0.30 -- -- 0.51 0.48
Proximates Ash g 0.60 -- -- 1.02 0.95
Proximates Carbohydrate, by difference g 15.50 -- -- 26.35 24.64
Proximates Fiber, total dietary g 4.5 -- -- 7.7 7.2
Minerals Calcium, Ca mg 70 -- -- 119 111
Minerals Iron, Fe mg 0.80 -- -- 1.36 1.27
Minerals Magnesium, Mg mg 14 -- -- 24 22
Minerals Phosphorus, P mg 22 -- -- 37 35
Minerals Potassium, K mg 196 -- -- 333 312
Minerals Sodium, Na mg 2 -- -- 3 3
Minerals Zinc, Zn mg 0.11 -- -- 0.19 0.17
Minerals Copper, Cu mg 0.057 -- -- 0.097 0.091
Minerals Selenium, Se µg 0.7 -- -- 1.2 1.1
Vitamins Vitamin C, total ascorbic acid mg 71.0 -- -- 120.7 112.9
Vitamins Thiamin mg 0.100 -- -- 0.170 0.159
Vitamins Riboflavin mg 0.050 -- -- 0.085 0.080
Vitamins Niacin mg 0.500 -- -- 0.850 0.795
Vitamins Pantothenic acid mg 0.330 -- -- 0.561 0.525
Vitamins Vitamin B-6 mg 0.093 -- -- 0.158 0.148
Vitamins Folate, total µg 30 -- -- 51 48
Vitamins Folic acid µg 0 -- -- 0 0
Vitamins Folate, food µg 30 -- -- 51 48
Vitamins Folate, DFE µg 30 -- -- 51 48
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00
Vitamins Vitamin A, RAE µg 13 -- -- 22 21
Vitamins Retinol µg 0 -- -- 0 0
Vitamins Vitamin A, IU IU 250 -- -- 425 398
Lipids Fatty acids, total saturated g 0.035 -- -- 0.060 0.056
Lipids 4:0 g 0.000 -- -- 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.002
Lipids 14:0 g 0.001 -- -- 0.002 0.002
Lipids 16:0 g 0.032 -- -- 0.054 0.051
Lipids 18:0 g 0.001 -- -- 0.002 0.002
Lipids Fatty acids, total monounsaturated g 0.055 -- -- 0.093 0.087
Lipids 16:1 undifferentiated g 0.007 -- -- 0.012 0.011
Lipids 18:1 undifferentiated g 0.048 -- -- 0.082 0.076
Lipids 20:1 g 0.000 -- -- 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.060 -- -- 0.102 0.095
Lipids 18:2 undifferentiated g 0.044 -- -- 0.075 0.070
Lipids 18:3 undifferentiated g 0.016 -- -- 0.027 0.025
Lipids 18:4 g 0.000 -- -- 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0
Amino Acids Tryptophan g 0.012 -- -- 0.020 0.019
Amino Acids Threonine g 0.021 -- -- 0.036 0.033
Amino Acids Isoleucine g 0.035 -- -- 0.060 0.056
Amino Acids Leucine g 0.032 -- -- 0.054 0.051
Amino Acids Lysine g 0.066 -- -- 0.112 0.105
Amino Acids Methionine g 0.027 -- -- 0.046 0.043
Amino Acids Cystine g 0.014 -- -- 0.024 0.022
Amino Acids Phenylalanine g 0.043 -- -- 0.073 0.068
Amino Acids Tyrosine g 0.022 -- -- 0.037 0.035
Amino Acids Valine g 0.055 -- -- 0.093 0.087
Amino Acids Arginine g 0.090 -- -- 0.153 0.143
Amino Acids Histidine g 0.024 -- -- 0.041 0.038
Amino Acids Alanine g 0.070 -- -- 0.119 0.111
Amino Acids Aspartic acid g 0.158 -- -- 0.269 0.251
Amino Acids Glutamic acid g 0.131 -- -- 0.223 0.208
Amino Acids Glycine g 0.131 -- -- 0.223 0.208
Amino Acids Proline g 0.064 -- -- 0.109 0.102
Amino Acids Serine g 0.045 -- -- 0.076 0.072
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0
Other Caffeine mg 0 -- -- 0 0
Other Theobromine mg 0 -- -- 0 0

Footnotes

a  The Atwater factors for fruit were used to calculate energy; however, the digestibility of peel is unknown.