United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09203, Oranges, raw, Florida
heading Nutrient Unit
Value per 100 g

cup sections, without membranes 185 g

fruit (2-5/8" dia) 141 g

fruit (2-11/16" dia) 151 g
Proximates Water g 87.14 161.21 122.87 131.58
Proximates Energy kcal 46 85 65 69
Proximates Protein g 0.70 1.29 0.99 1.06
Proximates Total lipid (fat) g 0.21 0.39 0.30 0.32
Proximates Carbohydrate, by difference g 11.54 21.35 16.27 17.43
Proximates Fiber, total dietary g 2.4 4.4 3.4 3.6
Proximates Sugars, total g 9.14 16.91 12.89 13.80
Minerals Calcium, Ca mg 43 80 61 65
Minerals Iron, Fe mg 0.09 0.17 0.13 0.14
Minerals Magnesium, Mg mg 10 18 14 15
Minerals Phosphorus, P mg 12 22 17 18
Minerals Potassium, K mg 169 313 238 255
Minerals Sodium, Na mg 0 0 0 0
Minerals Zinc, Zn mg 0.08 0.15 0.11 0.12
Vitamins Vitamin C, total ascorbic acid mg 45.0 83.2 63.5 68.0
Vitamins Thiamin mg 0.100 0.185 0.141 0.151
Vitamins Riboflavin mg 0.040 0.074 0.056 0.060
Vitamins Niacin mg 0.400 0.740 0.564 0.604
Vitamins Vitamin B-6 mg 0.051 0.094 0.072 0.077
Vitamins Folate, DFE µg 17 31 24 26
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 20 16 17
Vitamins Vitamin A, IU IU 225 416 317 340
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.33 0.25 0.27
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.025 0.046 0.035 0.038
Lipids Fatty acids, total monounsaturated g 0.039 0.072 0.055 0.059
Lipids Fatty acids, total polyunsaturated g 0.042 0.078 0.059 0.063
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0