United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09202, Oranges, raw, navels
heading Nutrient Unit
Value per 100 g

cup sections, without membranes 165 g

fruit (2-7/8" dia) 140 g

NLEA serving 154 g
Proximates Water g 85.97 141.85 120.36 132.39
Proximates Energy kcal 49 81 69 75
Proximates Protein g 0.91 1.50 1.27 1.40
Proximates Total lipid (fat) g 0.15 0.25 0.21 0.23
Proximates Carbohydrate, by difference g 12.54 20.69 17.56 19.31
Proximates Fiber, total dietary g 2.2 3.6 3.1 3.4
Proximates Sugars, total g 8.50 14.03 11.90 13.09
Minerals Calcium, Ca mg 43 71 60 66
Minerals Iron, Fe mg 0.13 0.21 0.18 0.20
Minerals Magnesium, Mg mg 11 18 15 17
Minerals Phosphorus, P mg 23 38 32 35
Minerals Potassium, K mg 166 274 232 256
Minerals Sodium, Na mg 1 2 1 2
Minerals Zinc, Zn mg 0.08 0.13 0.11 0.12
Vitamins Vitamin C, total ascorbic acid mg 59.1 97.5 82.7 91.0
Vitamins Thiamin mg 0.068 0.112 0.095 0.105
Vitamins Riboflavin mg 0.051 0.084 0.071 0.079
Vitamins Niacin mg 0.425 0.701 0.595 0.655
Vitamins Vitamin B-6 mg 0.079 0.130 0.111 0.122
Vitamins Folate, DFE µg 34 56 48 52
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 12 20 17 18
Vitamins Vitamin A, IU IU 247 408 346 380
Vitamins Vitamin E (alpha-tocopherol) mg 0.15 0.25 0.21 0.23
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.017 0.028 0.024 0.026
Lipids Fatty acids, total monounsaturated g 0.030 0.050 0.042 0.046
Lipids Fatty acids, total polyunsaturated g 0.031 0.051 0.043 0.048
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0