United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09200, Oranges, raw, all commercial varieties
heading Nutrient Unit
Value per 100 g

cup, sections 180 g

large (3-1/16" dia) 184 g

small (2-3/8" dia) 96 g

fruit (2-5/8" dia) 131 g
Proximates Water g 86.75 156.15 159.62 83.28 113.64
Proximates Energy kcal 47 85 86 45 62
Proximates Protein g 0.94 1.69 1.73 0.90 1.23
Proximates Total lipid (fat) g 0.12 0.22 0.22 0.12 0.16
Proximates Carbohydrate, by difference g 11.75 21.15 21.62 11.28 15.39
Proximates Fiber, total dietary g 2.4 4.3 4.4 2.3 3.1
Proximates Sugars, total g 9.35 16.83 17.20 8.98 12.25
Minerals Calcium, Ca mg 40 72 74 38 52
Minerals Iron, Fe mg 0.10 0.18 0.18 0.10 0.13
Minerals Magnesium, Mg mg 10 18 18 10 13
Minerals Phosphorus, P mg 14 25 26 13 18
Minerals Potassium, K mg 181 326 333 174 237
Minerals Sodium, Na mg 0 0 0 0 0
Minerals Zinc, Zn mg 0.07 0.13 0.13 0.07 0.09
Vitamins Vitamin C, total ascorbic acid mg 53.2 95.8 97.9 51.1 69.7
Vitamins Thiamin mg 0.087 0.157 0.160 0.084 0.114
Vitamins Riboflavin mg 0.040 0.072 0.074 0.038 0.052
Vitamins Niacin mg 0.282 0.508 0.519 0.271 0.369
Vitamins Vitamin B-6 mg 0.060 0.108 0.110 0.058 0.079
Vitamins Folate, DFE µg 30 54 55 29 39
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 11 20 20 11 14
Vitamins Vitamin A, IU IU 225 405 414 216 295
Vitamins Vitamin E (alpha-tocopherol) mg 0.18 0.32 0.33 0.17 0.24
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 0.0 0.0 0.0 0.0 0.0
Lipids Fatty acids, total saturated g 0.015 0.027 0.028 0.014 0.020
Lipids Fatty acids, total monounsaturated g 0.023 0.041 0.042 0.022 0.030
Lipids Fatty acids, total polyunsaturated g 0.025 0.045 0.046 0.024 0.033
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0