United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09195, Olives, pickled, canned or bottled, green
Food Group: Fruits and Fruit Juices
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
olive 2.7g
Proximates Water 1, 2, 3 g 75.28 7 1.079 2.03
Proximates Energy kcal 145 -- -- 4
Proximates Energy kJ 609 -- -- 16
Proximates Protein 1, 2 g 1.03 6 0.314 0.03
Proximates Total lipid (fat) 1, 2, 3 g 15.32 7 1.394 0.41
Proximates Ash 1 g 4.53 2 -- 0.12
Proximates Carbohydrate, by difference g 3.84 -- -- 0.10
Proximates Fiber, total dietary 1, 2 g 3.3 6 0.322 0.1
Proximates Sugars, total g 0.54 -- -- 0.01
Minerals Calcium, Ca 1, 2 mg 52 6 3.581 1
Minerals Iron, Fe 1, 2 mg 0.49 6 0.033 0.01
Minerals Magnesium, Mg 1 mg 11 2 -- 0
Minerals Phosphorus, P 1 mg 4 2 -- 0
Minerals Potassium, K 1, 2 mg 42 6 8.718 1
Minerals Sodium, Na 1, 2 mg 1556 6 146.103 42
Minerals Zinc, Zn 1 mg 0.04 2 -- 0.00
Minerals Copper, Cu 1 mg 0.120 2 -- 0.003
Minerals Selenium, Se µg 0.9 -- -- 0.0
Vitamins Vitamin C, total ascorbic acid 1, 2 mg 0.0 6 0.000 0.0
Vitamins Thiamin 1 mg 0.021 2 -- 0.001
Vitamins Riboflavin 1 mg 0.007 2 -- 0.000
Vitamins Niacin 1 mg 0.237 2 -- 0.006
Vitamins Pantothenic acid 1 mg 0.023 2 -- 0.001
Vitamins Vitamin B-6 1 mg 0.031 2 -- 0.001
Vitamins Folate, total 1 µg 3 1 -- 0
Vitamins Folic acid µg 0 -- -- 0
Vitamins Folate, food µg 3 1 -- 0
Vitamins Folate, DFE µg 3 -- -- 0
Vitamins Choline, total mg 14.2 -- -- 0.4
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00
Vitamins Vitamin A, RAE 1, 4 µg 20 -- -- 1
Vitamins Retinol µg 0 -- -- 0
Vitamins Carotene, beta 1, 4 µg 231 3 27.804 6
Vitamins Carotene, alpha 4 µg 0 1 -- 0
Vitamins Cryptoxanthin, beta 1, 4 µg 9 3 4.970 0
Vitamins Vitamin A, IU 1, 2, 4 IU 393 -- -- 11
Vitamins Lycopene 4 µg 0 1 -- 0
Vitamins Lutein + zeaxanthin 4 µg 510 1 -- 14
Vitamins Vitamin E (alpha-tocopherol) 3 mg 3.81 1 -- 0.10
Vitamins Vitamin E, added mg 0.00 -- -- 0.00
Vitamins Tocopherol, beta 3 mg 0.00 1 -- 0.00
Vitamins Tocopherol, gamma 3 mg 0.00 1 -- 0.00
Vitamins Tocopherol, delta 3 mg 0.00 1 -- 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0
Vitamins Vitamin D IU 0 -- -- 0
Vitamins Vitamin K (phylloquinone) µg 1.4 -- -- 0.0
Lipids Fatty acids, total saturated g 2.029 -- -- 0.055
Lipids 4:0 g 0.000 -- -- 0.000
Lipids 6:0 g 0.000 -- -- 0.000
Lipids 8:0 g 0.000 -- -- 0.000
Lipids 10:0 g 0.000 -- -- 0.000
Lipids 12:0 g 0.000 -- -- 0.000
Lipids 14:0 g 0.000 -- -- 0.000
Lipids 16:0 g 1.691 -- -- 0.046
Lipids 18:0 g 0.338 -- -- 0.009
Lipids Fatty acids, total monounsaturated g 11.314 -- -- 0.305
Lipids 16:1 undifferentiated g 0.123 -- -- 0.003
Lipids 18:1 undifferentiated g 11.144 -- -- 0.301
Lipids 20:1 g 0.046 -- -- 0.001
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000
Lipids Fatty acids, total polyunsaturated g 1.307 -- -- 0.035
Lipids 18:2 undifferentiated g 1.215 -- -- 0.033
Lipids 18:3 undifferentiated g 0.092 -- -- 0.002
Lipids 18:4 g 0.000 -- -- 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000
Lipids Cholesterol mg 0 -- -- 0
Other Alcohol, ethyl g 0.0 -- -- 0.0
Other Caffeine mg 0 -- -- 0
Other Theobromine mg 0 -- -- 0
Flavan-3-ols (+)-Catechin 5 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 5 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 5 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 5 mg 0.0 4 0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 5 mg 0.0 4 0 0.0
Flavan-3-ols (+)-Gallocatechin 5 mg 0.0 4 0 0.0
Flavones Luteolin 6 mg 0.6 7 0.13 0.0

Sources of Data

1Nutrient Data Laboratory, ARS, USDA Nutrient content of ethnic and geographic specific foods, Southern Testing and Research Laboratories , 1995  Beltsville MD  
2Association of Spanish Exporters of Table Olives Analysis of Spanish Olives , 1993    
3Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
4I.M. Heinonen, V. Ollilainen, E. Linkola, P. Varo, P. Koivistoinen Carotenoids in Finnish Foods: Vegetables, Fruits, and Berries , 1989 Journal of Agriculture and Food Chemistry 37   pp.655-659
5Arts, I. C. W., van de Putte, B., and Hollman, P. C. H. Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
6Blekas, G., Vassilakis, C., Harizanis, C., Tsimidou, M., and Boskou, D. G. Biophenols in table olives. , 2002 J. Agric. Food Chem. 50   pp.3688-3692