United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09193, Olives, ripe, canned (small-extra large)
heading Nutrient Unit
Value per 100 g

tbsp 8.4 g

large 4.4 g

small 12.8 g
Proximates Water g 79.99 6.72 3.52 10.24
Proximates Energy kcal 115 10 5 15
Proximates Protein g 0.84 0.07 0.04 0.11
Proximates Total lipid (fat) g 10.68 0.90 0.47 1.37
Proximates Carbohydrate, by difference g 6.26 0.53 0.28 0.80
Proximates Fiber, total dietary g 3.2 0.3 0.1 0.4
Proximates Sugars, total g 0.00 0.00 0.00 0.00
Minerals Calcium, Ca mg 88 7 4 11
Minerals Iron, Fe mg 3.30 0.28 0.15 0.42
Minerals Magnesium, Mg mg 4 0 0 1
Minerals Phosphorus, P mg 3 0 0 0
Minerals Potassium, K mg 8 1 0 1
Minerals Sodium, Na mg 735 62 32 94
Minerals Zinc, Zn mg 0.22 0.02 0.01 0.03
Vitamins Vitamin C, total ascorbic acid mg 0.9 0.1 0.0 0.1
Vitamins Thiamin mg 0.003 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 0.000 0.000 0.000
Vitamins Niacin mg 0.037 0.003 0.002 0.005
Vitamins Vitamin B-6 mg 0.009 0.001 0.000 0.001
Vitamins Folate, DFE µg 0 0 0 0
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 20 2 1 3
Vitamins Vitamin A, IU IU 403 34 18 52
Vitamins Vitamin E (alpha-tocopherol) mg 1.65 0.14 0.07 0.21
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 1.4 0.1 0.1 0.2
Lipids Fatty acids, total saturated g 1.415 0.119 0.062 0.181
Lipids Fatty acids, total monounsaturated g 7.888 0.663 0.347 1.010
Lipids Fatty acids, total polyunsaturated g 0.911 0.077 0.040 0.117
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0