United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Full Report (All Nutrients):  09193, Olives, ripe, canned (small-extra large)
Food Group: Fruits and Fruit Juices
Scientific Name:  Olea europaea
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
tbsp 8.4 g

large 4.4 g

small 3.2 g
Proximates Water g 79.99 2 -- 6.72 3.52 2.56
Proximates Energy kcal 116 -- -- 10 5 4
Proximates Energy kJ 485 -- -- 41 21 16
Proximates Protein g 0.84 2 -- 0.07 0.04 0.03
Proximates Total lipid (fat) 1 g 10.90 1 -- 0.92 0.48 0.35
Proximates Ash g 2.23 2 -- 0.19 0.10 0.07
Proximates Carbohydrate, by difference g 6.04 -- -- 0.51 0.27 0.19
Proximates Fiber, total dietary 1 g 1.6 1 -- 0.1 0.1 0.1
Proximates Sugars, total g 0.00 -- -- 0.00 0.00 0.00
Minerals Calcium, Ca mg 88 2 -- 7 4 3
Minerals Iron, Fe 1 mg 6.28 1 -- 0.53 0.28 0.20
Minerals Magnesium, Mg mg 4 2 -- 0 0 0
Minerals Phosphorus, P mg 3 2 -- 0 0 0
Minerals Potassium, K mg 8 2 -- 1 0 0
Minerals Sodium, Na 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16 mg 735 51 16.000 62 32 24
Minerals Zinc, Zn mg 0.22 2 -- 0.02 0.01 0.01
Minerals Copper, Cu mg 0.251 2 -- 0.021 0.011 0.008
Minerals Manganese, Mn mg 0.020 2 -- 0.002 0.001 0.001
Minerals Selenium, Se µg 0.9 2 -- 0.1 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 0.9 2 -- 0.1 0.0 0.0
Vitamins Thiamin mg 0.003 2 -- 0.000 0.000 0.000
Vitamins Riboflavin mg 0.000 2 -- 0.000 0.000 0.000
Vitamins Niacin mg 0.037 2 -- 0.003 0.002 0.001
Vitamins Pantothenic acid mg 0.015 -- -- 0.001 0.001 0.000
Vitamins Vitamin B-6 mg 0.009 2 -- 0.001 0.000 0.000
Vitamins Folate, total µg 0 2 -- 0 0 0
Vitamins Folic acid µg 0 -- -- 0 0 0
Vitamins Folate, food µg 0 2 -- 0 0 0
Vitamins Folate, DFE µg 0 -- -- 0 0 0
Vitamins Choline, total mg 10.3 -- -- 0.9 0.5 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 1 1 1
Vitamins Retinol µg 0 -- -- 0 0 0
Vitamins Carotene, beta 1 µg 198 1 -- 17 9 6
Vitamins Carotene, alpha 1 µg 0 1 -- 0 0 0
Vitamins Cryptoxanthin, beta 1 µg 0 1 -- 0 0 0
Vitamins Vitamin A, IU IU 330 -- -- 28 15 11
Vitamins Lycopene 1 µg 0 1 -- 0 0 0
Vitamins Lutein + zeaxanthin µg 510 -- -- 43 22 16
Vitamins Vitamin E (alpha-tocopherol) 17 mg 1.65 1 -- 0.14 0.07 0.05
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00
Vitamins Tocopherol, beta 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, gamma 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocopherol, delta 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, alpha 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, beta 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Tocotrienol, delta 17 mg 0.00 1 -- 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0
Vitamins Vitamin K (phylloquinone) 18 µg 1.4 1 -- 0.1 0.1 0.0
Lipids Fatty acids, total saturated g 2.279 -- -- 0.191 0.100 0.073
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000
Lipids 8:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 10:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 12:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 14:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 15:0 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 16:0 1 g 1.730 1 -- 0.145 0.076 0.055
Lipids 17:0 1 g 0.150 1 -- 0.013 0.007 0.005
Lipids 18:0 1 g 0.318 1 -- 0.027 0.014 0.010
Lipids 20:0 1 g 0.055 1 -- 0.005 0.002 0.002
Lipids 22:0 1 g 0.015 1 -- 0.001 0.001 0.000
Lipids 24:0 1 g 0.011 1 -- 0.001 0.000 0.000
Lipids Fatty acids, total monounsaturated g 7.652 -- -- 0.643 0.337 0.245
Lipids 14:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 15:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 16:1 undifferentiated 1 g 0.150 1 -- 0.013 0.007 0.005
Lipids 17:1 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 18:1 undifferentiated 1 g 7.470 1 -- 0.627 0.329 0.239
Lipids 20:1 1 g 0.032 1 -- 0.003 0.001 0.001
Lipids 22:1 undifferentiated 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.629 -- -- 0.053 0.028 0.020
Lipids 18:2 undifferentiated 1 g 0.629 1 -- 0.053 0.028 0.020
Lipids 18:3 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:2 n-6 c,c 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:4 undifferentiated 1 g 0.000 -- -- 0.000 0.000 0.000
Lipids 20:4 n-6 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) 1 g 0.000 1 -- 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0
Amino Acids Threonine g 0.026 4 -- 0.002 0.001 0.001
Amino Acids Isoleucine g 0.031 4 -- 0.003 0.001 0.001
Amino Acids Leucine g 0.050 4 -- 0.004 0.002 0.002
Amino Acids Lysine g 0.032 4 -- 0.003 0.001 0.001
Amino Acids Methionine g 0.012 4 -- 0.001 0.001 0.000
Amino Acids Phenylalanine g 0.029 4 -- 0.002 0.001 0.001
Amino Acids Tyrosine g 0.023 4 -- 0.002 0.001 0.001
Amino Acids Valine g 0.038 4 -- 0.003 0.002 0.001
Amino Acids Arginine g 0.067 4 -- 0.006 0.003 0.002
Amino Acids Histidine g 0.023 4 -- 0.002 0.001 0.001
Amino Acids Alanine g 0.043 4 -- 0.004 0.002 0.001
Amino Acids Aspartic acid g 0.092 4 -- 0.008 0.004 0.003
Amino Acids Glutamic acid g 0.093 4 -- 0.008 0.004 0.003
Amino Acids Glycine g 0.049 4 -- 0.004 0.002 0.002
Amino Acids Proline g 0.040 4 -- 0.003 0.002 0.001
Amino Acids Serine g 0.031 4 -- 0.003 0.001 0.001
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0
Other Theobromine mg 0 -- -- 0 0 0
Flavones Luteolin 19 mg 2.8 3 0.15 0.2 0.1 0.1

Sources of Data

1California Olive Committee, KC Institute GM2029 California Olive Comittee , 2016    
2Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995    
3Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996    
4Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997    
5Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1998    
6Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1999    
7Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2000    
8Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2001    
9Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2002    
10Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2003    
11Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2004    
12Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 2005    
13Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991    
14Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992    
15Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993    
16Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994    
17Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
18S.L. Booth, J.A. Sadowski, J.A. T. Pennington Phylloquinone (Vitamin K) Content of Foods in the U.S. Food and Drug Administration's Total Diet Study , 1995 Journal of Agricultural and Food Chemistry 43 6   pp.1574-1579
19Blekas, G., Vassilakis, C., Harizanis, C., Tsimidou, M., and Boskou, D. G. Biophenols in table olives. , 2002 J. Agric. Food Chem. 50   pp.3688-3692
Langual Code(s)

  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1170 BLACK OLIVE
  • C0167 FRUIT
  • E0131 WHOLE
  • F0014 FULLY HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0253 CURED OR AGED
  • J0123 STERILIZED BY HEAT
  • K0018 PACKED IN SALT BRINE
  • M0194 CAN, BOTTLE OR JAR
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION
  • Z0052 RIPE OR MATURE