United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Full Report (All Nutrients):  09191, Nectarines, raw
Food Group: Fruits and Fruit Juices
Scientific Name:  Prunus persica var. nucipersica
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 9%   Refuse Description:   Pit
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup slices 143 g

small (2-1/3" dia) 129 g

medium (2-1/2" dia) 142 g

large (2-3/4" dia) 156 g

NLEA serving 140 g
Proximates Water 1, 2, 3, 4, 5, 6, 7 g 87.59 17 0.650 125.25 112.99 124.38 136.64 122.63
Proximates Energy kcal 44 -- -- 63 57 62 69 62
Proximates Energy kJ 185 -- -- 265 239 263 289 259
Proximates Protein 1, 2 g 1.06 8 0.060 1.52 1.37 1.51 1.65 1.48
Proximates Total lipid (fat) 1, 2, 3 g 0.32 8 0.030 0.46 0.41 0.45 0.50 0.45
Proximates Ash 1, 2 g 0.48 8 0.020 0.69 0.62 0.68 0.75 0.67
Proximates Carbohydrate, by difference g 10.55 -- -- 15.09 13.61 14.98 16.46 14.77
Proximates Fiber, total dietary 1, 2, 5, 6, 7 g 1.7 12 0.100 2.4 2.2 2.4 2.7 2.4
Proximates Sugars, total 1, 2 g 7.89 8 0.190 11.28 10.18 11.20 12.31 11.05
Proximates Sucrose 1, 2, 4 g 4.87 12 0.100 6.96 6.28 6.92 7.60 6.82
Proximates Glucose (dextrose) 1, 2, 4 g 1.57 12 0.100 2.25 2.03 2.23 2.45 2.20
Proximates Fructose 1, 2, 4 g 1.37 12 0.050 1.96 1.77 1.95 2.14 1.92
Proximates Lactose 1, 2 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 1, 2 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Galactose 1, 2 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00
Proximates Starch 1 g 0.07 4 0.040 0.10 0.09 0.10 0.11 0.10
Minerals Calcium, Ca 1, 8 mg 6 4 1.000 9 8 9 9 8
Minerals Iron, Fe 1, 2, 8 mg 0.28 8 0.030 0.40 0.36 0.40 0.44 0.39
Minerals Magnesium, Mg 1, 2, 8 mg 9 8 0.000 13 12 13 14 13
Minerals Phosphorus, P 1, 2 mg 26 7 1.000 37 34 37 41 36
Minerals Potassium, K 1, 2, 8 mg 201 6 23.000 287 259 285 314 281
Minerals Sodium, Na 2, 8 mg 0 3 0.000 0 0 0 0 0
Minerals Zinc, Zn 1, 2, 8 mg 0.17 8 0.030 0.24 0.22 0.24 0.27 0.24
Minerals Copper, Cu 1, 2, 8 mg 0.086 8 0.031 0.123 0.111 0.122 0.134 0.120
Minerals Manganese, Mn 1, 2, 8 mg 0.054 8 0.009 0.077 0.070 0.077 0.084 0.076
Minerals Selenium, Se 2 µg 0.0 2 -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin C, total ascorbic acid mg 5.4 6 0.400 7.7 7.0 7.7 8.4 7.6
Vitamins Thiamin 1, 2 mg 0.034 8 0.002 0.049 0.044 0.048 0.053 0.048
Vitamins Riboflavin 1, 2 mg 0.027 8 0.001 0.039 0.035 0.038 0.042 0.038
Vitamins Niacin 1, 2 mg 1.125 8 0.042 1.609 1.451 1.597 1.755 1.575
Vitamins Pantothenic acid 1, 2 mg 0.185 8 0.007 0.265 0.239 0.263 0.289 0.259
Vitamins Vitamin B-6 1, 2 mg 0.025 8 0.000 0.036 0.032 0.036 0.039 0.035
Vitamins Folate, total 2 µg 5 4 1.000 7 6 7 8 7
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0
Vitamins Folate, food µg 5 4 1.000 7 6 7 8 7
Vitamins Folate, DFE µg 5 -- -- 7 6 7 8 7
Vitamins Choline, total 1 mg 6.2 -- -- 8.9 8.0 8.8 9.7 8.7
Vitamins Betaine 1 mg 0.2 1 -- 0.3 0.3 0.3 0.3 0.3
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 -- -- 24 22 24 27 24
Vitamins Retinol µg 0 -- -- 0 0 0 0 0
Vitamins Carotene, beta 1, 2, 6, 9 µg 150 10 30.000 214 194 213 234 210
Vitamins Carotene, alpha 1, 2, 9 µg 0 9 0.000 0 0 0 0 0
Vitamins Cryptoxanthin, beta 1, 2, 6 µg 98 9 19.000 140 126 139 153 137
Vitamins Vitamin A, IU IU 332 -- -- 475 428 471 518 465
Vitamins Lycopene 1, 2 µg 0 8 0.000 0 0 0 0 0
Vitamins Lutein + zeaxanthin 1, 2 µg 130 8 14.000 186 168 185 203 182
Vitamins Vitamin E (alpha-tocopherol) 1, 3 mg 0.77 5 0.250 1.10 0.99 1.09 1.20 1.08
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 1, 3 mg 0.01 5 0.007 0.01 0.01 0.01 0.02 0.01
Vitamins Tocopherol, gamma 1, 3 mg 0.01 5 0.010 0.01 0.01 0.01 0.02 0.01
Vitamins Tocopherol, delta 1, 3 mg 0.01 5 0.009 0.01 0.01 0.01 0.02 0.01
Vitamins Tocotrienol, alpha 1, 3 mg 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, beta 1, 3 mg 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, gamma 1, 3 mg 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Tocotrienol, delta 1, 3 mg 0.00 4 0.000 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 1, 2 µg 2.2 8 0.100 3.1 2.8 3.1 3.4 3.1
Lipids Fatty acids, total saturated g 0.025 -- -- 0.036 0.032 0.036 0.039 0.035
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 14:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 16:0 g 0.023 -- -- 0.033 0.030 0.033 0.036 0.032
Lipids 18:0 g 0.002 -- -- 0.003 0.003 0.003 0.003 0.003
Lipids Fatty acids, total monounsaturated g 0.088 -- -- 0.126 0.114 0.125 0.137 0.123
Lipids 16:1 undifferentiated g 0.002 -- -- 0.003 0.003 0.003 0.003 0.003
Lipids 18:1 undifferentiated g 0.086 -- -- 0.123 0.111 0.122 0.134 0.120
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.113 -- -- 0.162 0.146 0.160 0.176 0.158
Lipids 18:2 undifferentiated g 0.111 -- -- 0.159 0.143 0.158 0.173 0.155
Lipids 18:3 undifferentiated g 0.002 -- -- 0.003 0.003 0.003 0.003 0.003
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0
Amino Acids Tryptophan 1, 2 g 0.005 -- -- 0.007 0.006 0.007 0.008 0.007
Amino Acids Threonine 1, 2 g 0.009 -- -- 0.013 0.012 0.013 0.014 0.013
Amino Acids Isoleucine 1, 2 g 0.009 -- -- 0.013 0.012 0.013 0.014 0.013
Amino Acids Leucine 1, 2 g 0.014 -- -- 0.020 0.018 0.020 0.022 0.020
Amino Acids Lysine 1, 2 g 0.016 -- -- 0.023 0.021 0.023 0.025 0.022
Amino Acids Methionine 1, 2 g 0.006 -- -- 0.009 0.008 0.009 0.009 0.008
Amino Acids Cystine 1, 2 g 0.005 -- -- 0.007 0.006 0.007 0.008 0.007
Amino Acids Phenylalanine 2 g 0.021 -- -- 0.030 0.027 0.030 0.033 0.029
Amino Acids Tyrosine 1, 2 g 0.007 -- -- 0.010 0.009 0.010 0.011 0.010
Amino Acids Valine 1, 2 g 0.013 -- -- 0.019 0.017 0.018 0.020 0.018
Amino Acids Arginine 1, 2 g 0.009 -- -- 0.013 0.012 0.013 0.014 0.013
Amino Acids Histidine 1, 2 g 0.008 -- -- 0.011 0.010 0.011 0.012 0.011
Amino Acids Alanine 1, 2 g 0.017 -- -- 0.024 0.022 0.024 0.027 0.024
Amino Acids Aspartic acid 1, 2 g 0.568 -- -- 0.812 0.733 0.807 0.886 0.795
Amino Acids Glutamic acid 1, 2 g 0.034 -- -- 0.049 0.044 0.048 0.053 0.048
Amino Acids Glycine 1, 2 g 0.011 -- -- 0.016 0.014 0.016 0.017 0.015
Amino Acids Proline 1, 2 g 0.010 -- -- 0.014 0.013 0.014 0.016 0.014
Amino Acids Serine 1, 2 g 0.018 -- -- 0.026 0.023 0.026 0.028 0.025
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0
Anthocyanidins Cyanidin 10, 11, 12 mg 2.1 45 0.22 3.0 2.7 3.0 3.3 3.0
Anthocyanidins Petunidin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 10, 11, 13 mg 3.0 41 0.28 4.3 3.8 4.2 4.6 4.2
Flavan-3-ols (-)-Epigallocatechin 10, 13 mg 0.0 11 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 10, 11, 13 mg 2.5 41 0.28 3.6 3.3 3.6 4.0 3.6
Flavan-3-ols (-)-Epicatechin 3-gallate 10, 13 mg 0.0 11 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 10, 13 mg 0.0 11 0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 10, 13 mg 0.0 12 0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 10 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 10 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 10 mg 0.0 4 0 0.0 0.0 0.0 0.0 0.0
Flavonols Myricetin 10 mg 0.0 8 0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 10, 11 mg 0.7 38 0.05 1.0 0.9 1.0 1.1 1.0
Isoflavones Daidzein 17 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 17 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 17 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 14, 15, 16 mg 4.1 19 5.46 5.8 5.3 5.8 6.4 5.7
Proanthocyanidin Proanthocyanidin trimers 14, 15 mg 1.8 9 0.76 2.5 2.3 2.5 2.8 2.5
Proanthocyanidin Proanthocyanidin 4-6mers 14, 15 mg 5.7 9 2.92 8.1 7.3 8.1 8.8 7.9
Proanthocyanidin Proanthocyanidin 7-10mers 14, 15 mg 3.3 9 2.28 4.7 4.3 4.7 5.1 4.6
Proanthocyanidin Proanthocyanidin polymers (>10mers) 14, 15 mg 7.5 9 6.31 10.8 9.7 10.7 11.7 10.5

Sources of Data

1Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4d , 2001  Beltsville MD  
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 5m , 2001  Beltsville MD  
3Nutrient Data Laboratory, ARS, USDA Determination of the Tocopherol Content of Selected Foods , 1992  Beltsville MD  
4R.B. H. Wills Nutrient composition of stone fruit (Prunus spp.) cultivars: apricot, cherry, nectarine, peach and plum , 1983 J Sci Food Agric 34   pp.1383-1389
5J Marlett Content and composition of dietary fiber in 117 frequently consumed foods , 1992 Journal of the American Dietetic Association 92 2  
6Nutrient Data Laboratory, ARS, USDA Continued monitoring of the nutrient content of selected key foods, University of Georgia , 1993  Beltsville MD  
7Nutrient Data Laboratory, ARS, USDA Dietary Fiber and Sugars in Commonly Consumed Foods , 1994  Beltsville MD  
8N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
9R J Bushway Determination of alpha- and beta-carotene in some raw fruits and vegetables by high-performance liquid chromatography , 1986 J Agr Food Chem 34   pp.409-412
10Harnly, J. M., Doherty, R., Beecher, G. R., Holden, J. M., Haytowitz, D. B., and Bhagwat, S., and Gebhardt S.  Flavonoid content of U.S. fruits, vegetables, and nuts , 2006 J. Agric. Food Chem. 54   pp.9966-9977
11Tomas-Barberan, F.A., Gil, M.I., Cremin, P., Waterhouse, A.L., Hess-Pierce, B., and Kader, A.A.  HPLC-DAD-ESIMS analysis of phenolic compounds in nectarines, peaches, and plums. , 2001 J. Agric. Food Chem. 49   pp.4748-4760
12Wu, X., Beecher, G. R., Holden, J. M., Haytowitz, D. B., Gebhardt, S. E., and Prior, R. L. Concentrations of anthocyanins in common foods in the United States and estimation of normal consumption. , 2006 J. Agric. Food Chem. 54   pp.4069-4075
13Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
14Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
15Hellstr�m, T�rr�nen, A.R., and Matilla, P.H. Proanthocyanidins in common food products of plant origin , 2009 J. Agric. Food Chem. 57   pp.7899-7906
16Tomas-Barberan, F.A., Gil, M.I., Cremin, P., Waterhouse, A.L., Hess-Pierce, B., and Kader, A.A. HPLC-DAD-ESIMS analysis of phenolic compounds in nectarines, peaches, and plums , 2001 J. Agric. Food Chem. 49   pp.4748-4760
17Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331
Langual Code(s)

  • A0143 FRUIT OR FRUIT PRODUCT (US CFR)
  • A1279 0900 FRUITS AND FRUIT JUICES (USDA SR)
  • B1436 NECTARINE
  • C0139 FRUIT, PEEL PRESENT, CORE, PIT OR SEED REMOVED
  • E0150 WHOLE, NATURAL SHAPE
  • F0003 NOT HEAT-TREATED
  • G0003 COOKING METHOD NOT APPLICABLE
  • H0003 NO TREATMENT APPLIED
  • J0001 PRESERVATION METHOD NOT KNOWN
  • K0003 NO PACKING MEDIUM USED
  • M0001 CONTAINER OR WRAPPING NOT KNOWN
  • N0001 FOOD CONTACT SURFACE NOT KNOWN
  • P0024 HUMAN FOOD, NO AGE SPECIFICATION