United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09191, Nectarines, raw
heading Nutrient Unit
Value per 100 g

cup slices 143g

small (2-1/3" dia) 129g

medium (2-1/2" dia) 142g

large (2-3/4" dia) 156g

NLEA serving 140g
Proximates Water g 87.59 125.25 112.99 124.38 136.64 122.63
Proximates Energy kcal 44 63 57 62 69 62
Proximates Protein g 1.06 1.52 1.37 1.51 1.65 1.48
Proximates Total lipid (fat) g 0.32 0.46 0.41 0.45 0.50 0.45
Proximates Carbohydrate, by difference g 10.55 15.09 13.61 14.98 16.46 14.77
Proximates Fiber, total dietary g 1.7 2.4 2.2 2.4 2.7 2.4
Proximates Sugars, total g 7.89 11.28 10.18 11.20 12.31 11.05
Minerals Calcium, Ca mg 6 9 8 9 9 8
Minerals Iron, Fe mg 0.28 0.40 0.36 0.40 0.44 0.39
Minerals Magnesium, Mg mg 9 13 12 13 14 13
Minerals Phosphorus, P mg 26 37 34 37 41 36
Minerals Potassium, K mg 201 287 259 285 314 281
Minerals Sodium, Na mg 0 0 0 0 0 0
Minerals Zinc, Zn mg 0.17 0.24 0.22 0.24 0.27 0.24
Vitamins Vitamin C, total ascorbic acid mg 5.4 7.7 7.0 7.7 8.4 7.6
Vitamins Thiamin mg 0.034 0.049 0.044 0.048 0.053 0.048
Vitamins Riboflavin mg 0.027 0.039 0.035 0.038 0.042 0.038
Vitamins Niacin mg 1.125 1.609 1.451 1.598 1.755 1.575
Vitamins Vitamin B-6 mg 0.025 0.036 0.032 0.036 0.039 0.035
Vitamins Folate, DFE µg 5 7 6 7 8 7
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 17 24 22 24 27 24
Vitamins Vitamin A, IU IU 332 475 428 471 518 465
Vitamins Vitamin E (alpha-tocopherol) mg 0.77 1.10 0.99 1.09 1.20 1.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.2 3.1 2.8 3.1 3.4 3.1
Lipids Fatty acids, total saturated g 0.025 0.036 0.032 0.036 0.039 0.035
Lipids Fatty acids, total monounsaturated g 0.088 0.126 0.114 0.125 0.137 0.123
Lipids Fatty acids, total polyunsaturated g 0.113 0.162 0.146 0.160 0.176 0.158
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0