United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Basic Report:  09190, Mulberries, raw
heading Nutrient Unit
Value per 100 g

cup 140 g

fruit 15 g
Proximates Water g 87.68 122.75 13.15
Proximates Energy kcal 43 60 6
Proximates Protein g 1.44 2.02 0.22
Proximates Total lipid (fat) g 0.39 0.55 0.06
Proximates Carbohydrate, by difference g 9.80 13.72 1.47
Proximates Fiber, total dietary g 1.7 2.4 0.3
Proximates Sugars, total g 8.10 11.34 1.22
Minerals Calcium, Ca mg 39 55 6
Minerals Iron, Fe mg 1.85 2.59 0.28
Minerals Magnesium, Mg mg 18 25 3
Minerals Phosphorus, P mg 38 53 6
Minerals Potassium, K mg 194 272 29
Minerals Sodium, Na mg 10 14 2
Minerals Zinc, Zn mg 0.12 0.17 0.02
Vitamins Vitamin C, total ascorbic acid mg 36.4 51.0 5.5
Vitamins Thiamin mg 0.029 0.041 0.004
Vitamins Riboflavin mg 0.101 0.141 0.015
Vitamins Niacin mg 0.620 0.868 0.093
Vitamins Vitamin B-6 mg 0.050 0.070 0.007
Vitamins Folate, DFE µg 6 8 1
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 1 1 0
Vitamins Vitamin A, IU IU 25 35 4
Vitamins Vitamin E (alpha-tocopherol) mg 0.87 1.22 0.13
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 7.8 10.9 1.2
Lipids Fatty acids, total saturated g 0.027 0.038 0.004
Lipids Fatty acids, total monounsaturated g 0.041 0.057 0.006
Lipids Fatty acids, total polyunsaturated g 0.207 0.290 0.031
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0