United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09184, Melons, honeydew, raw
heading Nutrient Unit
Value per 100 g

cup, diced (approx 20 pieces per cup) 170 g

cup, balls 177 g

melon (5-1/4" dia) 1,000 g

melon (6" - 7" dia) 1,280 g

wedge (1/8 of 5-1/4" dia melon) 125 g

wedge (1/8 of 6" to 7" dia melon) 160 g

honeydew balls 138 g

NLEA serving 134 g
Proximates Water g 89.82 152.69 158.98 898.20 1149.70 112.28 143.71 123.95 120.36
Proximates Energy kcal 36 61 64 360 461 45 58 50 48
Proximates Protein g 0.54 0.92 0.96 5.40 6.91 0.68 0.86 0.75 0.72
Proximates Total lipid (fat) g 0.14 0.24 0.25 1.40 1.79 0.17 0.22 0.19 0.19
Proximates Carbohydrate, by difference g 9.09 15.45 16.09 90.90 116.35 11.36 14.54 12.54 12.18
Proximates Fiber, total dietary g 0.8 1.4 1.4 8.0 10.2 1.0 1.3 1.1 1.1
Proximates Sugars, total g 8.12 13.80 14.37 81.20 103.94 10.15 12.99 11.21 10.88
Minerals Calcium, Ca mg 6 10 11 60 77 8 10 8 8
Minerals Iron, Fe mg 0.17 0.29 0.30 1.70 2.18 0.21 0.27 0.23 0.23
Minerals Magnesium, Mg mg 10 17 18 100 128 12 16 14 13
Minerals Phosphorus, P mg 11 19 19 110 141 14 18 15 15
Minerals Potassium, K mg 228 388 404 2280 2918 285 365 315 306
Minerals Sodium, Na mg 18 31 32 180 230 22 29 25 24
Minerals Zinc, Zn mg 0.09 0.15 0.16 0.90 1.15 0.11 0.14 0.12 0.12
Vitamins Vitamin C, total ascorbic acid mg 18.0 30.6 31.9 180.0 230.4 22.5 28.8 24.8 24.1
Vitamins Thiamin mg 0.038 0.065 0.067 0.380 0.486 0.048 0.061 0.052 0.051
Vitamins Riboflavin mg 0.012 0.020 0.021 0.120 0.154 0.015 0.019 0.017 0.016
Vitamins Niacin mg 0.418 0.711 0.740 4.180 5.350 0.522 0.669 0.577 0.560
Vitamins Vitamin B-6 mg 0.088 0.150 0.156 0.880 1.126 0.110 0.141 0.121 0.118
Vitamins Folate, DFE µg 19 32 34 190 243 24 30 26 25
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 3 5 5 30 38 4 5 4 4
Vitamins Vitamin A, IU IU 50 85 88 500 640 62 80 69 67
Vitamins Vitamin E (alpha-tocopherol) mg 0.02 0.03 0.04 0.20 0.26 0.03 0.03 0.03 0.03
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.9 4.9 5.1 29.0 37.1 3.6 4.6 4.0 3.9
Lipids Fatty acids, total saturated g 0.038 0.065 0.067 0.380 0.486 0.048 0.061 0.052 0.051
Lipids Fatty acids, total monounsaturated g 0.003 0.005 0.005 0.030 0.038 0.004 0.005 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.059 0.100 0.104 0.590 0.755 0.074 0.094 0.081 0.079
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0