United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09183, Melons, casaba, raw
  • Invalid quantity 1,5 for measure cup, cubes
heading Nutrient Unit
Value per 100 g

cup, cubes 170 g

melon 1,640 g

fruit 164 g
Proximates Water g 91.85 156.14 1506.34 150.63
Proximates Energy kcal 28 48 459 46
Proximates Protein g 1.11 1.89 18.20 1.82
Proximates Total lipid (fat) g 0.10 0.17 1.64 0.16
Proximates Carbohydrate, by difference g 6.58 11.19 107.91 10.79
Proximates Fiber, total dietary g 0.9 1.5 14.8 1.5
Proximates Sugars, total g 5.69 9.67 93.32 9.33
Minerals Calcium, Ca mg 11 19 180 18
Minerals Iron, Fe mg 0.34 0.58 5.58 0.56
Minerals Magnesium, Mg mg 11 19 180 18
Minerals Phosphorus, P mg 5 8 82 8
Minerals Potassium, K mg 182 309 2985 298
Minerals Sodium, Na mg 9 15 148 15
Minerals Zinc, Zn mg 0.07 0.12 1.15 0.11
Vitamins Vitamin C, total ascorbic acid mg 21.8 37.1 357.5 35.8
Vitamins Thiamin mg 0.015 0.025 0.246 0.025
Vitamins Riboflavin mg 0.031 0.053 0.508 0.051
Vitamins Niacin mg 0.232 0.394 3.805 0.380
Vitamins Vitamin B-6 mg 0.163 0.277 2.673 0.267
Vitamins Folate, DFE µg 8 14 131 13
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 0 0 0 0
Vitamins Vitamin A, IU IU 0 0 0 0
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.09 0.82 0.08
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 4.2 41.0 4.1
Lipids Fatty acids, total saturated g 0.025 0.043 0.410 0.041
Lipids Fatty acids, total monounsaturated g 0.002 0.003 0.033 0.003
Lipids Fatty acids, total polyunsaturated g 0.039 0.066 0.640 0.064
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0
Other Caffeine mg 0 0 0 0