United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09181, Melons, cantaloupe, raw
Food Group: Fruits and Fruit Juices
Common Name: includes USDA commodity food A415
Scientific Name:  Cucumis melo
Carbohydrate Factor: 3.6   Fat Factor:8.37   Protein Factor: 3.36   Nitrogen to Protein Conversion Factor: 6.25  
Refuse: 49%   Refuse Description:   9% cavity contents, 1% cutting loss, 39% rind
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
cup, balls 177 g

cup, cubes 160 g

cup, diced 156 g

melon, large (about 6-1/2" dia) 814 g

wedge, large (1/8 of large melon) 102 g

melon, medium (about 5" dia) 552 g

wedge, medium (1/8 of medium melon) 69 g

melon, small (about 4-1/4" dia) 441 g

wedge, small (1/8 of small melon) 55 g

cantaloupe balls 138 g

NLEA serving 134 g
Proximates Water 1, 2, 3, 4, 5, 6, 7 g 90.15 30 0.312 159.57 144.24 140.63 733.82 91.95 497.63 62.20 397.56 49.58 124.41 120.80
Proximates Energy kcal 34 -- -- 60 54 53 277 35 188 23 150 19 47 46
Proximates Energy kJ 141 -- -- 250 226 220 1148 144 778 97 622 78 195 189
Proximates Protein 1, 2, 3 g 0.84 17 0.030 1.49 1.34 1.31 6.84 0.86 4.64 0.58 3.70 0.46 1.16 1.13
Proximates Total lipid (fat) 1, 2, 3, 4, 5 g 0.19 21 0.036 0.34 0.30 0.30 1.55 0.19 1.05 0.13 0.84 0.10 0.26 0.25
Proximates Ash 1, 2, 3 g 0.65 17 0.039 1.15 1.04 1.01 5.29 0.66 3.59 0.45 2.87 0.36 0.90 0.87
Proximates Carbohydrate, by difference g 8.16 -- -- 14.44 13.06 12.73 66.42 8.32 45.04 5.63 35.99 4.49 11.26 10.93
Proximates Fiber, total dietary 1, 2, 3 g 0.9 18 0.112 1.6 1.4 1.4 7.3 0.9 5.0 0.6 4.0 0.5 1.2 1.2
Proximates Sugars, total g 7.86 -- -- 13.91 12.58 12.26 63.98 8.02 43.39 5.42 34.66 4.32 10.85 10.53
Proximates Sucrose 2, 3, 6, 7 g 4.35 14 0.666 7.70 6.96 6.79 35.41 4.44 24.01 3.00 19.18 2.39 6.00 5.83
Proximates Glucose (dextrose) 2, 3, 6, 7 g 1.54 14 0.322 2.73 2.46 2.40 12.54 1.57 8.50 1.06 6.79 0.85 2.13 2.06
Proximates Fructose 2, 3, 6, 7 g 1.87 14 0.304 3.31 2.99 2.92 15.22 1.91 10.32 1.29 8.25 1.03 2.58 2.51
Proximates Lactose 2, 3 g 0.00 8 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proximates Maltose 2, 3, 6 g 0.04 11 0.020 0.07 0.06 0.06 0.33 0.04 0.22 0.03 0.18 0.02 0.06 0.05
Proximates Galactose 2, 3 g 0.06 8 0.004 0.11 0.10 0.09 0.49 0.06 0.33 0.04 0.26 0.03 0.08 0.08
Proximates Starch 3 g 0.03 4 0.025 0.05 0.05 0.05 0.24 0.03 0.17 0.02 0.13 0.02 0.04 0.04
Minerals Calcium, Ca 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 9 54 0.757 16 14 14 73 9 50 6 40 5 12 12
Minerals Iron, Fe 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.21 54 0.022 0.37 0.34 0.33 1.71 0.21 1.16 0.14 0.93 0.12 0.29 0.28
Minerals Magnesium, Mg 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 12 54 0.430 21 19 19 98 12 66 8 53 7 17 16
Minerals Phosphorus, P 1, 2, 3, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 15 53 0.742 27 24 23 122 15 83 10 66 8 21 20
Minerals Potassium, K 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 267 54 10.242 473 427 417 2173 272 1474 184 1177 147 368 358
Minerals Sodium, Na 1, 2, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 16 50 1.243 28 26 25 130 16 88 11 71 9 22 21
Minerals Zinc, Zn 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.18 53 0.018 0.32 0.29 0.28 1.47 0.18 0.99 0.12 0.79 0.10 0.25 0.24
Minerals Copper, Cu 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.041 54 0.009 0.073 0.066 0.064 0.334 0.042 0.226 0.028 0.181 0.023 0.057 0.055
Minerals Manganese, Mn 1, 2, 3, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19 mg 0.041 54 0.002 0.073 0.066 0.064 0.334 0.042 0.226 0.028 0.181 0.023 0.057 0.055
Minerals Selenium, Se 2 µg 0.4 4 0.055 0.7 0.6 0.6 3.3 0.4 2.2 0.3 1.8 0.2 0.6 0.5
Minerals Fluoride, F 20 µg 1.0 9 -- 1.8 1.6 1.6 8.1 1.0 5.5 0.7 4.4 0.6 1.4 1.3
Vitamins Vitamin C, total ascorbic acid 1 mg 36.7 10 1.384 65.0 58.7 57.3 298.7 37.4 202.6 25.3 161.8 20.2 50.6 49.2
Vitamins Thiamin 1, 2, 3 mg 0.041 13 0.009 0.073 0.066 0.064 0.334 0.042 0.226 0.028 0.181 0.023 0.057 0.055
Vitamins Riboflavin 2 mg 0.019 4 -- 0.034 0.030 0.030 0.155 0.019 0.105 0.013 0.084 0.010 0.026 0.025
Vitamins Niacin 1, 2, 3 mg 0.734 18 0.040 1.299 1.174 1.145 5.975 0.749 4.052 0.506 3.237 0.404 1.013 0.984
Vitamins Pantothenic acid 1, 2, 3 mg 0.105 13 0.020 0.186 0.168 0.164 0.855 0.107 0.580 0.072 0.463 0.058 0.145 0.141
Vitamins Vitamin B-6 1, 2 mg 0.072 14 0.028 0.127 0.115 0.112 0.586 0.073 0.397 0.050 0.318 0.040 0.099 0.096
Vitamins Folate, total 1, 2, 3 µg 21 17 7.073 37 34 33 171 21 116 14 93 12 29 28
Vitamins Folic acid µg 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Vitamins Folate, food µg 21 17 7.073 37 34 33 171 21 116 14 93 12 29 28
Vitamins Folate, DFE µg 21 -- -- 37 34 33 171 21 116 14 93 12 29 28
Vitamins Choline, total 3 mg 7.6 -- -- 13.5 12.2 11.9 61.9 7.8 42.0 5.2 33.5 4.2 10.5 10.2
Vitamins Betaine 3 mg 0.1 1 -- 0.2 0.2 0.2 0.8 0.1 0.6 0.1 0.4 0.1 0.1 0.1
Vitamins Vitamin B-12 µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin B-12, added µg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 169 -- -- 299 270 264 1376 172 933 117 745 93 233 226
Vitamins Retinol µg 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Vitamins Carotene, beta 1, 2, 3, 21, 22, 23, 24 µg 2020 52 252.908 3575 3232 3151 16443 2060 11150 1394 8908 1111 2788 2707
Vitamins Carotene, alpha 2, 3, 21, 22, 24, 25 µg 16 42 10.021 28 26 25 130 16 88 11 71 9 22 21
Vitamins Cryptoxanthin, beta 2, 3, 21, 24, 25 µg 1 21 1.170 2 2 2 8 1 6 1 4 1 1 1
Vitamins Vitamin A, IU IU 3382 -- -- 5986 5411 5276 27529 3450 18669 2334 14915 1860 4667 4532
Vitamins Lycopene 2, 3, 24, 25 µg 0 12 0.000 0 0 0 0 0 0 0 0 0 0 0
Vitamins Lutein + zeaxanthin 2, 3, 24, 25 µg 26 12 9.999 46 42 41 212 27 144 18 115 14 36 35
Vitamins Vitamin E (alpha-tocopherol) 3, 4, 5 mg 0.05 11 0.007 0.09 0.08 0.08 0.41 0.05 0.28 0.03 0.22 0.03 0.07 0.07
Vitamins Vitamin E, added mg 0.00 -- -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, beta 3, 4, 5 mg 0.00 11 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Tocopherol, gamma 3, 4, 5 mg 0.11 11 0.013 0.19 0.18 0.17 0.90 0.11 0.61 0.08 0.49 0.06 0.15 0.15
Vitamins Tocopherol, delta 3, 4, 5 mg 0.00 11 0.000 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) 2, 3 µg 2.5 8 0.304 4.4 4.0 3.9 20.4 2.5 13.8 1.7 11.0 1.4 3.5 3.4
Lipids Fatty acids, total saturated g 0.051 -- -- 0.090 0.082 0.080 0.415 0.052 0.282 0.035 0.225 0.028 0.070 0.068
Lipids 4:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 6:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 8:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 10:0 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 12:0 g 0.001 -- -- 0.002 0.002 0.002 0.008 0.001 0.006 0.001 0.004 0.001 0.001 0.001
Lipids 14:0 g 0.001 -- -- 0.002 0.002 0.002 0.008 0.001 0.006 0.001 0.004 0.001 0.001 0.001
Lipids 16:0 g 0.043 -- -- 0.076 0.069 0.067 0.350 0.044 0.237 0.030 0.190 0.024 0.059 0.058
Lipids 18:0 g 0.005 -- -- 0.009 0.008 0.008 0.041 0.005 0.028 0.003 0.022 0.003 0.007 0.007
Lipids Fatty acids, total monounsaturated g 0.003 -- -- 0.005 0.005 0.005 0.024 0.003 0.017 0.002 0.013 0.002 0.004 0.004
Lipids 16:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 18:1 undifferentiated g 0.003 -- -- 0.005 0.005 0.005 0.024 0.003 0.017 0.002 0.013 0.002 0.004 0.004
Lipids 20:1 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:1 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total polyunsaturated g 0.081 -- -- 0.143 0.130 0.126 0.659 0.083 0.447 0.056 0.357 0.045 0.112 0.109
Lipids 18:2 undifferentiated g 0.035 -- -- 0.062 0.056 0.055 0.285 0.036 0.193 0.024 0.154 0.019 0.048 0.047
Lipids 18:3 undifferentiated g 0.046 -- -- 0.081 0.074 0.072 0.374 0.047 0.254 0.032 0.203 0.025 0.063 0.062
Lipids 18:4 g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:4 undifferentiated g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Fatty acids, total trans g 0.000 -- -- 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Lipids Phytosterols mg 10 -- -- 18 16 16 81 10 55 7 44 6 14 13
Amino Acids Tryptophan 2 g 0.002 -- -- 0.004 0.003 0.003 0.016 0.002 0.011 0.001 0.009 0.001 0.003 0.003
Amino Acids Threonine 2 g 0.017 -- -- 0.030 0.027 0.027 0.138 0.017 0.094 0.012 0.075 0.009 0.023 0.023
Amino Acids Isoleucine 2 g 0.021 -- -- 0.037 0.034 0.033 0.171 0.021 0.116 0.014 0.093 0.012 0.029 0.028
Amino Acids Leucine 2 g 0.029 -- -- 0.051 0.046 0.045 0.236 0.030 0.160 0.020 0.128 0.016 0.040 0.039
Amino Acids Lysine 2 g 0.030 -- -- 0.053 0.048 0.047 0.244 0.031 0.166 0.021 0.132 0.017 0.041 0.040
Amino Acids Methionine 2 g 0.012 -- -- 0.021 0.019 0.019 0.098 0.012 0.066 0.008 0.053 0.007 0.017 0.016
Amino Acids Cystine 2 g 0.002 -- -- 0.004 0.003 0.003 0.016 0.002 0.011 0.001 0.009 0.001 0.003 0.003
Amino Acids Phenylalanine 2 g 0.023 -- -- 0.041 0.037 0.036 0.187 0.023 0.127 0.016 0.101 0.013 0.032 0.031
Amino Acids Tyrosine 2 g 0.014 -- -- 0.025 0.022 0.022 0.114 0.014 0.077 0.010 0.062 0.008 0.019 0.019
Amino Acids Valine 2 g 0.033 -- -- 0.058 0.053 0.051 0.269 0.034 0.182 0.023 0.146 0.018 0.046 0.044
Amino Acids Arginine 2 g 0.029 -- -- 0.051 0.046 0.045 0.236 0.030 0.160 0.020 0.128 0.016 0.040 0.039
Amino Acids Histidine 2 g 0.015 -- -- 0.027 0.024 0.023 0.122 0.015 0.083 0.010 0.066 0.008 0.021 0.020
Amino Acids Alanine 2 g 0.095 -- -- 0.168 0.152 0.148 0.773 0.097 0.524 0.066 0.419 0.052 0.131 0.127
Amino Acids Aspartic acid 2 g 0.136 -- -- 0.241 0.218 0.212 1.107 0.139 0.751 0.094 0.600 0.075 0.188 0.182
Amino Acids Glutamic acid 2 g 0.209 -- -- 0.370 0.334 0.326 1.701 0.213 1.154 0.144 0.922 0.115 0.288 0.280
Amino Acids Glycine 2 g 0.026 -- -- 0.046 0.042 0.041 0.212 0.027 0.144 0.018 0.115 0.014 0.036 0.035
Amino Acids Proline 2 g 0.019 -- -- 0.034 0.030 0.030 0.155 0.019 0.105 0.013 0.084 0.010 0.026 0.025
Amino Acids Serine 2 g 0.042 -- -- 0.074 0.067 0.066 0.342 0.043 0.232 0.029 0.185 0.023 0.058 0.056
Other Alcohol, ethyl g 0.0 -- -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Other Caffeine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Other Theobromine mg 0 -- -- 0 0 0 0 0 0 0 0 0 0 0
Anthocyanidins Cyanidin 27 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Anthocyanidins Petunidin 27 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Delphinidin 27 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Malvidin 27 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Pelargonidin 27 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Anthocyanidins Peonidin 27 mg 0.0 3 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Catechin 27, 28 mg 0.0 10 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 27, 28 mg 0.0 10 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epicatechin 3-gallate 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (-)-Epigallocatechin 3-gallate 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavan-3-ols (+)-Gallocatechin 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Hesperetin 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavanones Naringenin 27 mg 0.0 7 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Apigenin 27, 29, 30 mg 0.0 5 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavones Luteolin 27, 29, 30 mg 0.6 4 0.64 1.1 1.0 1.0 5.2 0.7 3.5 0.4 2.8 0.4 0.9 0.9
Flavonols Kaempferol 29, 30, 31 mg 0.1 3 0.07 0.1 0.1 0.1 0.6 0.1 0.4 0.0 0.3 0.0 0.1 0.1
Flavonols Myricetin 27, 29, 30, 31 mg 0.0 6 0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Flavonols Quercetin 27, 29, 30, 31 mg 0.0 6 0.01 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0
Isoflavones Daidzein 32, 33, 34 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Genistein 32, 33, 34 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Glycitein 34 mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Total isoflavones 32, 33, 34 mg 0.00 3 0 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Formononetin mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Isoflavones Coumestrol mg 0.00 1 -- 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Proanthocyanidin Proanthocyanidin dimers 26 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin trimers 26 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 4-6mers 26 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin 7-10mers 26 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Proanthocyanidin Proanthocyanidin polymers (>10mers) 26 mg 0.0 1 -- 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0

Sources of Data

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