United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09181, Melons, cantaloupe, raw
heading Nutrient Unit
Value per 100 g

cup, balls 177 g

cup, cubes 160 g

cup, diced 156 g

melon, large (about 6-1/2" dia) 814 g

wedge, large (1/8 of large melon) 102 g

melon, medium (about 5" dia) 552 g

wedge, medium (1/8 of medium melon) 69 g

melon, small (about 4-1/4" dia) 441 g

wedge, small (1/8 of small melon) 55 g

cantaloupe balls 138 g

NLEA serving 134 g
Proximates Water g 90.15 159.57 144.24 140.63 733.82 91.95 497.63 62.20 397.56 49.58 124.41 120.80
Proximates Energy kcal 34 60 54 53 277 35 188 23 150 19 47 46
Proximates Protein g 0.84 1.49 1.34 1.31 6.84 0.86 4.64 0.58 3.70 0.46 1.16 1.13
Proximates Total lipid (fat) g 0.19 0.34 0.30 0.30 1.55 0.19 1.05 0.13 0.84 0.10 0.26 0.25
Proximates Carbohydrate, by difference g 8.16 14.44 13.06 12.73 66.42 8.32 45.04 5.63 35.99 4.49 11.26 10.93
Proximates Fiber, total dietary g 0.9 1.6 1.4 1.4 7.3 0.9 5.0 0.6 4.0 0.5 1.2 1.2
Proximates Sugars, total g 7.86 13.91 12.58 12.26 63.98 8.02 43.39 5.42 34.66 4.32 10.85 10.53
Minerals Calcium, Ca mg 9 16 14 14 73 9 50 6 40 5 12 12
Minerals Iron, Fe mg 0.21 0.37 0.34 0.33 1.71 0.21 1.16 0.14 0.93 0.12 0.29 0.28
Minerals Magnesium, Mg mg 12 21 19 19 98 12 66 8 53 7 17 16
Minerals Phosphorus, P mg 15 27 24 23 122 15 83 10 66 8 21 20
Minerals Potassium, K mg 267 473 427 417 2173 272 1474 184 1177 147 368 358
Minerals Sodium, Na mg 16 28 26 25 130 16 88 11 71 9 22 21
Minerals Zinc, Zn mg 0.18 0.32 0.29 0.28 1.47 0.18 0.99 0.12 0.79 0.10 0.25 0.24
Vitamins Vitamin C, total ascorbic acid mg 36.7 65.0 58.7 57.3 298.7 37.4 202.6 25.3 161.8 20.2 50.6 49.2
Vitamins Thiamin mg 0.041 0.073 0.066 0.064 0.334 0.042 0.226 0.028 0.181 0.023 0.057 0.055
Vitamins Riboflavin mg 0.019 0.034 0.030 0.030 0.155 0.019 0.105 0.013 0.084 0.010 0.026 0.025
Vitamins Niacin mg 0.734 1.299 1.174 1.145 5.975 0.749 4.052 0.506 3.237 0.404 1.013 0.984
Vitamins Vitamin B-6 mg 0.072 0.127 0.115 0.112 0.586 0.073 0.397 0.050 0.318 0.040 0.099 0.096
Vitamins Folate, DFE µg 21 37 34 33 171 21 116 14 93 12 29 28
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 169 299 270 264 1376 172 933 117 745 93 233 226
Vitamins Vitamin A, IU IU 3382 5986 5411 5276 27529 3450 18669 2334 14915 1860 4667 4532
Vitamins Vitamin E (alpha-tocopherol) mg 0.05 0.09 0.08 0.08 0.41 0.05 0.28 0.03 0.22 0.03 0.07 0.07
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0 0 0 0 0 0 0 0 0 0
Vitamins Vitamin K (phylloquinone) µg 2.5 4.4 4.0 3.9 20.4 2.5 13.8 1.7 11.0 1.4 3.5 3.4
Lipids Fatty acids, total saturated g 0.051 0.090 0.082 0.080 0.415 0.052 0.282 0.035 0.225 0.028 0.070 0.068
Lipids Fatty acids, total monounsaturated g 0.003 0.005 0.005 0.005 0.024 0.003 0.017 0.002 0.013 0.002 0.004 0.004
Lipids Fatty acids, total polyunsaturated g 0.081 0.143 0.130 0.126 0.659 0.083 0.447 0.056 0.357 0.045 0.112 0.109
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0 0 0 0 0 0 0 0
Other Caffeine mg 0 0 0 0 0 0 0 0 0 0 0 0