United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Full Report (All Nutrients):  09178, Mango, dried, sweetened
Food Group: Fruits and Fruit Juices
heading Nutrient Unit
Value per 100 g
# of Data Points Std. Error
Proximates Water g 16.60 -- --
Proximates Energy kcal 319 -- --
Proximates Energy kJ 1336 -- --
Proximates Protein g 2.45 -- --
Proximates Total lipid (fat) g 1.18 -- --
Proximates Ash g 1.19 -- --
Proximates Carbohydrate, by difference g 78.58 -- --
Proximates Fiber, total dietary g 2.4 -- --
Proximates Sugars, total g 66.27 -- --
Minerals Calcium, Ca mg 0 -- --
Minerals Iron, Fe mg 0.23 -- --
Minerals Magnesium, Mg mg 20 -- --
Minerals Phosphorus, P mg 50 -- --
Minerals Potassium, K mg 279 -- --
Minerals Sodium, Na a mg 162 -- --
Minerals Zinc, Zn mg 0.30 -- --
Minerals Copper, Cu mg 0.300 -- --
Minerals Manganese, Mn mg 10.000 -- --
Minerals Selenium, Se µg 2.1 -- --
Vitamins Vitamin C, total ascorbic acid mg 42.3 -- --
Vitamins Thiamin mg 0.062 -- --
Vitamins Riboflavin mg 0.085 -- --
Vitamins Niacin mg 2.000 -- --
Vitamins Vitamin B-6 mg 0.334 -- --
Vitamins Folate, total µg 68 -- --
Vitamins Folic acid µg 0 -- --
Vitamins Folate, food µg 68 -- --
Vitamins Folate, DFE µg 68 -- --
Vitamins Choline, total mg 23.7 -- --
Vitamins Vitamin B-12 µg 0.00 -- --
Vitamins Vitamin B-12, added µg 0.00 -- --
Vitamins Vitamin A, RAE µg 67 -- --
Vitamins Retinol µg 0 -- --
Vitamins Carotene, beta 1 µg 786 1 --
Vitamins Carotene, alpha 1 µg 11 1 --
Vitamins Cryptoxanthin, beta 1 µg 29 1 --
Vitamins Vitamin A, IU IU 1343 -- --
Vitamins Lycopene 1 µg 0 1 --
Vitamins Lutein + zeaxanthin 1 µg 52 1 --
Vitamins Vitamin E (alpha-tocopherol) mg 4.02 -- --
Vitamins Vitamin E, added mg 0.00 -- --
Vitamins Vitamin D (D2 + D3) µg 0.0 -- --
Vitamins Vitamin D IU 0 -- --
Vitamins Vitamin K (phylloquinone) µg 13.2 -- --
Lipids Fatty acids, total saturated g 0.287 -- --
Lipids 4:0 g 0.000 -- --
Lipids 6:0 g 0.000 -- --
Lipids 8:0 g 0.000 -- --
Lipids 10:0 g 0.000 -- --
Lipids 12:0 g 0.004 -- --
Lipids 14:0 g 0.039 -- --
Lipids 16:0 g 0.226 -- --
Lipids 18:0 g 0.013 -- --
Lipids Fatty acids, total monounsaturated g 0.439 -- --
Lipids 16:1 undifferentiated g 0.209 -- --
Lipids 18:1 undifferentiated g 0.235 -- --
Lipids 20:1 g 0.000 -- --
Lipids 22:1 undifferentiated g 0.000 -- --
Lipids Fatty acids, total polyunsaturated g 0.222 -- --
Lipids 18:2 undifferentiated g 0.061 -- --
Lipids 18:3 undifferentiated g 0.161 -- --
Lipids 18:4 g 0.000 -- --
Lipids 20:4 undifferentiated g 0.000 -- --
Lipids 20:5 n-3 (EPA) g 0.000 -- --
Lipids 22:5 n-3 (DPA) g 0.000 -- --
Lipids 22:6 n-3 (DHA) g 0.000 -- --
Lipids Fatty acids, total trans g 0.000 -- --
Lipids Cholesterol mg 0 -- --
Other Alcohol, ethyl g 0.0 -- --
Other Caffeine mg 0 -- --
Other Theobromine mg 0 -- --

Sources of Data

1M. Yano et al Quantitation of carotenoids in raw and processed fruits in Japan , 2005 Food Sci. Technol. Res. 11 1   pp.13-18

Footnotes

a  Some brands contain sodium metabisulfite.