United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Basic Report:  09178, Mango, dried, sweetened
heading Nutrient Unit
Value per 100 g
Proximates Water g 16.60
Proximates Energy kcal 319
Proximates Protein g 2.45
Proximates Total lipid (fat) g 1.18
Proximates Carbohydrate, by difference g 78.58
Proximates Fiber, total dietary g 2.4
Proximates Sugars, total g 66.27
Minerals Calcium, Ca mg 0
Minerals Iron, Fe mg 0.23
Minerals Magnesium, Mg mg 20
Minerals Phosphorus, P mg 50
Minerals Potassium, K mg 279
Minerals Sodium, Na a mg 162
Minerals Zinc, Zn mg 0.30
Vitamins Vitamin C, total ascorbic acid mg 42.3
Vitamins Thiamin mg 0.062
Vitamins Riboflavin mg 0.085
Vitamins Niacin mg 2.000
Vitamins Vitamin B-6 mg 0.334
Vitamins Folate, DFE µg 68
Vitamins Vitamin B-12 µg 0.00
Vitamins Vitamin A, RAE µg 67
Vitamins Vitamin A, IU IU 1343
Vitamins Vitamin E (alpha-tocopherol) mg 4.02
Vitamins Vitamin D (D2 + D3) µg 0.0
Vitamins Vitamin D IU 0
Vitamins Vitamin K (phylloquinone) µg 13.2
Lipids Fatty acids, total saturated g 0.287
Lipids Fatty acids, total monounsaturated g 0.439
Lipids Fatty acids, total polyunsaturated g 0.222
Lipids Fatty acids, total trans g 0.000
Lipids Cholesterol mg 0
Other Caffeine mg 0

Footnotes
a  Some brands contain sodium metabisulfite.