United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Legacy Release
Try FoodData Central Statistics Report:  09176, Mangos, raw a 
heading Nutrient Unit Value (100g) Data Points Std. Error Min Max df LB UB # Studies Source NDB Ref Last Modified
Proximates Water 1, 2, 3, 4, 5 g 83.46 299 0.470 80.84 88.1 4.0 82.13 84.78 5 Analytical or derived from analytical -- 08/01/2010
Proximates Energy kcal 60 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Energy kJ 250 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Protein 1, 2 g 0.82 7 0.150 0.44 1.14 1.0 -1.12 2.76 2 Analytical or derived from analytical -- 06/01/2010
Proximates Total lipid (fat) 1, 2 g 0.38 7 0.050 0.21 0.5 1.0 -0.27 1.03 2 Analytical or derived from analytical -- 06/01/2010
Proximates Ash 1, 2 g 0.36 7 0.030 0.25 0.42 1.0 -0.02 0.74 2 Analytical or derived from analytical -- 06/01/2010
Proximates Carbohydrate, by difference g 14.98 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Proximates Fiber, total dietary 1, 2, 3, 4 g 1.6 9 0.100 1.2 2.3 3.0 1.1 2.0 4 Analytical or derived from analytical -- 06/01/2010
Proximates Sugars, total g 13.66 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Proximates Sucrose 2, 3 g 6.97 4 1.290 0.07 9.37 1.0 -9.53 23.48 2 Analytical or derived from analytical -- 06/01/2010
Proximates Glucose (dextrose) 2, 3 g 2.01 4 1.350 0.66 5.97 1.0 -15.18 19.2 2 Analytical or derived from analytical -- 06/01/2010
Proximates Fructose 2, 3 g 4.68 4 0.870 3.8 7.99 1.0 -6.44 15.79 2 Analytical or derived from analytical -- 06/01/2010
Proximates Lactose 2 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2010
Proximates Maltose 2, 3 g 0.00 4 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 06/01/2010
Proximates Galactose 2 g 0.00 3 0.000 0 0 -- -- -- 1 Analytical or derived from analytical -- 06/01/2010
Minerals Calcium, Ca 1, 2, 6 mg 11 8 0.000 7 16 2.0 7.0 13.0 3 Analytical or derived from analytical -- 06/01/2010
Minerals Iron, Fe 1, 2, 6 mg 0.16 8 0.040 0.09 0.41 2.0 -0.04 0.35 3 Analytical or derived from analytical -- 06/01/2010
Minerals Magnesium, Mg 1, 2, 6 mg 10 8 0.000 8 19 2.0 7.0 12.0 3 Analytical or derived from analytical -- 06/01/2010
Minerals Phosphorus, P 1, 2 mg 14 7 1.000 10 18 1.0 -- 27.0 2 Analytical or derived from analytical -- 06/01/2010
Minerals Potassium, K 1, 2, 6 mg 168 8 0.000 120 211 2.0 163.0 172.0 3 Analytical or derived from analytical -- 06/01/2010
Minerals Sodium, Na 1, 2, 6 mg 1 8 0.000 0 3 2.0 -- 3.0 3 Analytical or derived from analytical -- 06/01/2010
Minerals Zinc, Zn 1, 2, 6 mg 0.09 8 0.010 0.06 0.15 2.0 0.01 0.17 3 Analytical or derived from analytical -- 06/01/2010
Minerals Copper, Cu 1, 2, 6 mg 0.111 8 0.052 0.04 0.32 2.0 -0.113 0.335 3 Analytical or derived from analytical -- 06/01/2010
Minerals Manganese, Mn 1, 2, 6 mg 0.063 8 0.010 0.03 0.12 2.0 0.021 0.104 3 Analytical or derived from analytical -- 06/01/2010
Minerals Selenium, Se µg 0.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 12/01/1997
Vitamins Vitamin C, total ascorbic acid 1, 2, 4, 5, 9 mg 36.4 302 14.200 13.2 92.8 4.0 -3.1 75.9 5 Analytical or derived from analytical -- 06/01/2010
Vitamins Thiamin 1, 2 mg 0.028 7 0.002 0.01 0.04 1.0 0.008 0.049 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Riboflavin 1, 2 mg 0.038 7 0.008 0.02 0.07 1.0 -0.061 0.136 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Niacin 1, 2 mg 0.669 7 0.308 0.2 1.31 1.0 -3.244 4.582 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Pantothenic acid 1, 2 mg 0.197 7 0.026 0.16 0.24 1.0 -0.137 0.531 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin B-6 1, 2 mg 0.119 7 0.001 0.05 0.16 1.0 0.112 0.125 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, total 1, 2 b µg 43 6 17.000 20 69 1.0 -174.0 260.0 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Folic acid µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 01/01/2001
Vitamins Folate, food 1, 2 µg 43 6 17.000 20 69 1.0 -174.0 260.0 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Folate, DFE µg 43 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Vitamins Choline, total mg 7.6 -- -- 0 0 -- -- -- -- Calculated or imputed -- 02/01/2007
Vitamins Vitamin B-12 µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Vitamins Vitamin B-12, added µg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Vitamin A, RAE µg 54 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Retinol µg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2002
Vitamins Carotene, beta 1, 2, 5, 7 µg 640 298 193.000 185 1,680 3.0 25.0 1255.0 4 Analytical or derived from analytical -- 06/01/2010
Vitamins Carotene, alpha 1, 2, 7 µg 9 8 3.000 0 40 2.0 -7.0 24.0 3 Analytical or derived from analytical -- 06/01/2010
Vitamins Cryptoxanthin, beta 1, 2, 7 µg 10 8 7.000 0 32 2.0 -20.0 40.0 3 Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin A, IU IU 1082 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 06/01/2010
Vitamins Lycopene 2 µg 3 3 1.000 0 6 2.0 -4.0 10.0 1 Analytical or derived from analytical -- 06/01/2010
Vitamins Lutein + zeaxanthin 2, 7 µg 23 4 17.000 6 63 1.0 -198.0 244.0 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin E (alpha-tocopherol) 2, 8 mg 0.90 3 0.110 0.79 1.02 1.0 -0.53 2.34 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin E, added mg 0.00 -- -- 0 0 -- -- -- -- Assumed zero -- 09/01/2004
Vitamins Tocopherol, beta 2, 8 mg 0.01 3 0.005 0.01 0.02 1.0 -0.04 0.07 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocopherol, gamma 2, 8 mg 0.01 3 0.006 0 0.01 1.0 -0.07 0.08 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocopherol, delta 2, 8 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocotrienol, alpha 2, 8 mg 0.03 3 0.010 0.01 0.04 1.0 -0.16 0.21 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocotrienol, beta 2, 8 mg 0.01 3 0.010 0 0.02 1.0 -0.11 0.13 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocotrienol, gamma 2, 8 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Tocotrienol, delta 2, 8 mg 0.00 3 0.000 0 0 -- -- -- 2 Analytical or derived from analytical -- 06/01/2010
Vitamins Vitamin D (D2 + D3) µg 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 11/01/2008
Vitamins Vitamin D IU 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2009
Vitamins Vitamin K (phylloquinone) µg 4.2 -- -- 0 0 -- -- -- -- Calculated or imputed 09236 02/01/2003
Lipids Fatty acids, total saturated g 0.092 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 4:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 6:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 8:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 10:0 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 12:0 g 0.001 15 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 14:0 g 0.013 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:0 g 0.072 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:0 g 0.004 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids Fatty acids, total monounsaturated g 0.140 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 16:1 undifferentiated g 0.067 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:1 undifferentiated g 0.075 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 20:1 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:1 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total polyunsaturated g 0.071 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:2 undifferentiated g 0.019 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:3 undifferentiated g 0.051 19 -- 0 0 -- -- -- -- Analytical or derived from analytical -- 08/01/2010
Lipids 18:4 g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:4 undifferentiated g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 20:5 n-3 (EPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:5 n-3 (DPA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids 22:6 n-3 (DHA) g 0.000 -- -- 0 0 -- -- -- -- Analytical or derived from analytical -- 02/01/1995
Lipids Fatty acids, total trans g 0.000 -- -- 0 0 -- -- -- -- Assumed zero -- 06/01/2015
Lipids Cholesterol mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 08/01/1982
Amino Acids Tryptophan g 0.013 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Threonine g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Isoleucine g 0.029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Leucine g 0.050 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Lysine g 0.066 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Methionine g 0.008 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Phenylalanine g 0.027 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Tyrosine g 0.016 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Valine g 0.042 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Arginine g 0.031 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Histidine g 0.019 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Alanine g 0.082 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Aspartic acid g 0.068 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Glutamic acid g 0.096 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Glycine g 0.034 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Proline g 0.029 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Amino Acids Serine g 0.035 -- -- 0 0 -- -- -- -- Calculated or imputed -- 08/01/2010
Other Alcohol, ethyl g 0.0 -- -- 0 0 -- -- -- -- Assumed zero -- 04/01/1985
Other Caffeine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Other Theobromine mg 0 -- -- 0 0 -- -- -- -- Assumed zero -- 02/01/2003
Anthocyanidins Cyanidin 10 mg 0.1 1 -- 0.1 0.1 -- -- -- -- -- --
Anthocyanidins Delphinidin 10 mg 0.0 1 -- 0.02 0.02 -- -- -- -- -- --
Anthocyanidins Pelargonidin 10 mg 0.0 1 -- 0.02 0.02 -- -- -- -- -- --
Flavan-3-ols (+)-Catechin 11 mg 1.7 4 0 1.72 1.72 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 11 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 11 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epicatechin 3-gallate 11 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (-)-Epigallocatechin 3-gallate 11 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavan-3-ols (+)-Gallocatechin 11 mg 0.0 4 0 0 0 -- -- -- -- -- --
Flavones Apigenin 10 mg 0.0 2 -- 0.01 0.01 -- -- -- -- -- --
Flavones Luteolin 10 mg 0.0 2 -- 0.02 0.02 -- -- -- -- -- --
Flavonols Kaempferol 10, 12 mg 0.1 3 0.04 0.01 0.13 -- -- -- -- -- --
Flavonols Myricetin 10, 12 mg 0.1 3 0.03 0.03 0.13 -- -- -- -- -- --
Flavonols Quercetin 10, 12 mg 0.0 3 0 0 0 -- -- -- -- -- --
Isoflavones Daidzein 14, 15 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Genistein 14, 15 mg 0.00 2 -- 0 0 -- -- -- -- -- --
Isoflavones Total isoflavones 14, 15 mg 0.01 2 -- 0 0.01 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin dimers 13 mg 1.8 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin trimers 13 mg 1.4 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 4-6mers 13 mg 7.2 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin 7-10mers 13 mg 0.0 1 -- 0 0 -- -- -- -- -- --
Proanthocyanidin Proanthocyanidin polymers (>10mers) 13 mg 0.0 1 -- 0 0 -- -- -- -- -- --

Sources of Data

1University of Georgia, KC Institute GA0001 Nutrient Analysis of Specialty Fruit Marketed in the United States , 1987    
2Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Anlaysis Program Wave 12i , 2008  Beltsville MD  
3B Li, K.W. Andrews, P.R. Pehrsson Individual sugars, soluble and insoluble dietary fiber contents of 70 high consumption foods , 2002 J Food Comp Anal 15   pp.715-723
4K. Mahattanatawee, J.A. Manthey, G. Luzio, S. T. Talcott, K. Goodner et al Total antioxidant activity and fiber content of select Florida-grown tropical fruits , 2006 Journal of Agricultural and Food Chemistry 54   pp.7355-7363
5P. Perkins-Veazie Carotenoids in watermelon and mango , 2007 Acta Hort. 746   pp.259-264
6N.J. Miller-Ihli Atomic absorption and atomic emission spectrometry for the determination of the trace element content of selected fruits consumed in the United States , 1996 Journal of Food Composition and Analysis 9 4   pp.301-311
7A. Perry, H. Rasmussen, E.J. Johnson Xanthophyll (lutein, zeaxanthin) content in fruits, vegetables and corn and egg products , 2009 J Food Comp Anal 22   pp.9-15
8A.A. Franke, Suzanne Murphy, R. Lacey, L.J. Custer Tocopherol and tocotrienol levels of foods comsumed in Hawaii , 2007 Journal of Agricultural and Food Chemistry 55   pp.769-778
9A.A. Franke, L.J. Custer, Christi Arakaki, Suzanne Murphy Vitamin c and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 Journal of Food Composition and Analysis 17   pp.1-35
10Franke, A.A., Custer, L.J., Arakaki, C., and Murphy, S.P. Vitamin C and flavonoid levels of fruits and vegetables consumed in Hawaii. , 2004 J. Food Comp. Anal. 17   pp.1-35
11Arts, I. C. W., van de Putte, B., and Hollman, P. C. H.  Catechin content of foods commonly consumed in the Netherlands. 1. Fruits, vegetables, staple foods and processed foods. , 2000 J. Agric. Food Chem. 48   pp.1746-1751
12Lako, J., Trenerry, V. C., Wahlqvist, M., Wattanapenpaiboon, N., Sotheeswaran, S., Premier, R.  Phytochemical flavonols, carotenoids and the antioxidant properties of a wide selection of Fijian fruit, vegetables and other readily available foods. , 2007 Food Chemistry 101   pp.1727-1741
13Gu, L., Kelm, M.A., Hammerstone, J.F., Beecher, G., Holden, J., Haytowitz, D., Gebhardt, S., and Prior, R.L. Concentrations of proanthocyanidins in common foods and estimations of normal consumption , 2004 J. Nutr. 134   pp.613-617
14Horn-Ross, P. L., Barnes, S., Lee, M., Coward, L., Mandel, E., Koo, J., John, E. M., and Smith, M.  Assesing phytoestrogen exposure in epidemiologic studies: development of a database (United States). , 2000 Cancer Causes and Control 11   pp.289-298
15Liggins, J., Bluck, L. J. C., Runswick, S., Atkinson, C., Coward, W. A., Bingham, S. A.  Daidzein and genistein content of fruits and nuts. , 2000 J. Nutr. Biochem. 11   pp.326-331

Footnotes
a  Values based on analyses of Tommy Atkins, Keitt, Kent, and/or Haden cultivars.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.