United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09176, Mangos, raw a 
heading Nutrient Unit
Value per 100 g

cup pieces 165g

fruit without refuse 336g
Proximates Water g 83.46 137.71 280.43
Proximates Energy kcal 60 99 202
Proximates Protein g 0.82 1.35 2.76
Proximates Total lipid (fat) g 0.38 0.63 1.28
Proximates Carbohydrate, by difference g 14.98 24.72 50.33
Proximates Fiber, total dietary g 1.6 2.6 5.4
Proximates Sugars, total g 13.66 22.54 45.90
Minerals Calcium, Ca mg 11 18 37
Minerals Iron, Fe mg 0.16 0.26 0.54
Minerals Magnesium, Mg mg 10 16 34
Minerals Phosphorus, P mg 14 23 47
Minerals Potassium, K mg 168 277 564
Minerals Sodium, Na mg 1 2 3
Minerals Zinc, Zn mg 0.09 0.15 0.30
Vitamins Vitamin C, total ascorbic acid mg 36.4 60.1 122.3
Vitamins Thiamin mg 0.028 0.046 0.094
Vitamins Riboflavin mg 0.038 0.063 0.128
Vitamins Niacin mg 0.669 1.104 2.248
Vitamins Vitamin B-6 mg 0.119 0.196 0.400
Vitamins Folate, DFE µg 43 71 144
Vitamins Vitamin B-12 µg 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 54 89 181
Vitamins Vitamin A, IU IU 1082 1785 3636
Vitamins Vitamin E (alpha-tocopherol) mg 0.90 1.48 3.02
Vitamins Vitamin D (D2 + D3) µg 0.0 0.0 0.0
Vitamins Vitamin D IU 0 0 0
Vitamins Vitamin K (phylloquinone) µg 4.2 6.9 14.1
Lipids Fatty acids, total saturated g 0.092 0.152 0.309
Lipids Fatty acids, total monounsaturated g 0.140 0.231 0.470
Lipids Fatty acids, total polyunsaturated g 0.071 0.117 0.239
Lipids Fatty acids, total trans g 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0
Other Caffeine mg 0 0 0

Footnotes

a  Values based on analyses of Tommy Atkins, Keitt, Kent, and/or Haden cultivars.
b  Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.