United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01271, Cheese, mozzarella, low moisture, part-skim, shredded
heading Nutrient Unit
Value per 100 g

cup 21.5 g
Proximates Water g 44.81 9.63
Proximates Energy kcal 304 65
Proximates Protein g 23.63 5.08
Proximates Total lipid (fat) g 19.72 4.24
Proximates Carbohydrate, by difference g 8.06 1.73
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.24 0.48
Minerals Calcium, Ca mg 716 154
Minerals Iron, Fe mg 0.23 0.05
Minerals Magnesium, Mg mg 29 6
Minerals Phosphorus, P mg 537 115
Minerals Potassium, K mg 131 28
Minerals Sodium, Na mg 682 147
Minerals Zinc, Zn mg 3.61 0.78
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.029 0.006
Vitamins Riboflavin mg 0.367 0.079
Vitamins Niacin mg 0.151 0.032
Vitamins Vitamin B-6 mg 0.111 0.024
Vitamins Folate, DFE µg 27 6
Vitamins Vitamin B-12 µg 1.33 0.29
Vitamins Vitamin A, RAE µg 254 55
Vitamins Vitamin A, IU IU 846 182
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.11
Vitamins Vitamin D (D2 + D3) µg 0.4 0.1
Vitamins Vitamin D IU 14 3
Vitamins Vitamin K (phylloquinone) µg 1.3 0.3
Lipids Fatty acids, total saturated g 11.472 2.466
Lipids Fatty acids, total monounsaturated g 5.104 1.097
Lipids Fatty acids, total polyunsaturated g 0.861 0.185
Lipids Fatty acids, total trans g 0.709 0.152
Lipids Cholesterol mg 65 14
Other Caffeine mg 0 0