United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  01271, Cheese, mozzarella, low moisture, part-skim, shredded
heading Nutrient Unit
Value per 100 g

cup 86g
Proximates Water g 44.81 38.54
Proximates Energy kcal 304 261
Proximates Protein g 23.63 20.32
Proximates Total lipid (fat) g 19.72 16.96
Proximates Carbohydrate, by difference g 8.06 6.93
Proximates Fiber, total dietary g 0.0 0.0
Proximates Sugars, total g 2.24 1.93
Minerals Calcium, Ca mg 716 616
Minerals Iron, Fe mg 0.23 0.20
Minerals Magnesium, Mg mg 29 25
Minerals Phosphorus, P mg 537 462
Minerals Potassium, K mg 131 113
Minerals Sodium, Na mg 682 587
Minerals Zinc, Zn mg 3.61 3.10
Vitamins Vitamin C, total ascorbic acid mg 0.0 0.0
Vitamins Thiamin mg 0.029 0.025
Vitamins Riboflavin mg 0.367 0.316
Vitamins Niacin mg 0.151 0.130
Vitamins Vitamin B-6 mg 0.111 0.095
Vitamins Folate, DFE µg 27 23
Vitamins Vitamin B-12 µg 1.33 1.14
Vitamins Vitamin A, RAE µg 254 218
Vitamins Vitamin A, IU IU 846 728
Vitamins Vitamin E (alpha-tocopherol) mg 0.49 0.42
Vitamins Vitamin D (D2 + D3) µg 0.4 0.3
Vitamins Vitamin D IU 14 12
Vitamins Vitamin K (phylloquinone) µg 1.3 1.1
Lipids Fatty acids, total saturated g 11.472 9.866
Lipids Fatty acids, total monounsaturated g 5.104 4.389
Lipids Fatty acids, total polyunsaturated g 0.861 0.740
Lipids Fatty acids, total trans g 0.709 0.610
Lipids Cholesterol mg 65 56
Other Caffeine mg 0 0