United States Department of Agriculture
Agricultural Research Service

National Nutrient Database for Standard Reference Release 28
Basic Report:  09174, Loquats, raw
heading Nutrient Unit
Value per 100 g

cup, cubed 149 g

large 20 g

medium 16 g

small 13.6 g
Proximates Water g 86.73 129.23 17.35 13.88 11.80
Proximates Energy kcal 47 70 9 8 6
Proximates Protein g 0.43 0.64 0.09 0.07 0.06
Proximates Total lipid (fat) g 0.20 0.30 0.04 0.03 0.03
Proximates Carbohydrate, by difference g 12.14 18.09 2.43 1.94 1.65
Proximates Fiber, total dietary g 1.7 2.5 0.3 0.3 0.2
Minerals Calcium, Ca mg 16 24 3 3 2
Minerals Iron, Fe mg 0.28 0.42 0.06 0.04 0.04
Minerals Magnesium, Mg mg 13 19 3 2 2
Minerals Phosphorus, P mg 27 40 5 4 4
Minerals Potassium, K mg 266 396 53 43 36
Minerals Sodium, Na mg 1 1 0 0 0
Minerals Zinc, Zn mg 0.05 0.07 0.01 0.01 0.01
Vitamins Vitamin C, total ascorbic acid mg 1.0 1.5 0.2 0.2 0.1
Vitamins Thiamin mg 0.019 0.028 0.004 0.003 0.003
Vitamins Riboflavin mg 0.024 0.036 0.005 0.004 0.003
Vitamins Niacin mg 0.180 0.268 0.036 0.029 0.024
Vitamins Vitamin B-6 mg 0.100 0.149 0.020 0.016 0.014
Vitamins Folate, DFE µg 14 21 3 2 2
Vitamins Vitamin B-12 µg 0.00 0.00 0.00 0.00 0.00
Vitamins Vitamin A, RAE µg 76 113 15 12 10
Vitamins Vitamin A, IU IU 1528 2277 306 244 208
Lipids Fatty acids, total saturated g 0.040 0.060 0.008 0.006 0.005
Lipids Fatty acids, total monounsaturated g 0.008 0.012 0.002 0.001 0.001
Lipids Fatty acids, total polyunsaturated g 0.091 0.136 0.018 0.015 0.012
Lipids Fatty acids, total trans g 0.000 0.000 0.000 0.000 0.000
Lipids Cholesterol mg 0 0 0 0 0